95: Being Mindful in Motherhood with Sarah Bivens

95: Being Mindful in Motherhood with Sarah Bivens

We dug up episode #13 from the files and are re-sharing it here! Sarah Bivens in coming Boston in February to speak at our 2019 TBH Retreat! She will be teaching us all about finding balance in motherhood and how to be mindful in our daily actions!

Today is all about learning to be in control of your thoughts. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment! ​

2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood

TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019

TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712

Shownotes:

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Ep. 467: Sex, Birth & Postpartum: Reclaiming Desire Through Motherhood with Ashley Mariani

Ep. 467: Sex, Birth & Postpartum: Reclaiming Desire Through Motherhood with Ashley Mariani

In this episode of The Birth Lounge Podcast, HeHe welcomes back perinatal therapist Ashley Mariani for a conversation that isn't happening nearly enough: the relationship between sexuality, pregnancy,...

15 Heinä 1h 21min

Ep. 466: Vaccine Schedules, Herd Immunity, and Informed Consent with Dr. Bob Sears (The Vaccine Book Author)

Ep. 466: Vaccine Schedules, Herd Immunity, and Informed Consent with Dr. Bob Sears (The Vaccine Book Author)

In this episode of The Birth Lounge Podcast, HeHe continues her series on one of the most requested and emotionally charged topics in parenting: vaccines. She's joined by pediatrician and The Vaccine ...

10 Heinä 1h 32min

Ep. 465: Parenting A Spicy One with Mary Van Geffen

Ep. 465: Parenting A Spicy One with Mary Van Geffen

Today's episode is brought to you by Two Pages Curtains. As a new mom, HeHe quickly realized how much her home environment impacted her postpartum recovery. Two Pages' beautiful cotton and linen curta...

8 Heinä 1h 14min

Ep. 464: The Mindf*cks of Motherhood: Mom Friends, “You’re So Lucky,” and Not Missing Your Old Life Solocast with HeHe Stewart

Ep. 464: The Mindf*cks of Motherhood: Mom Friends, “You’re So Lucky,” and Not Missing Your Old Life Solocast with HeHe Stewart

If you're exhausted from wondering whether your baby's sleep is normal, you're not alone. That's exactly why I created the Newborn Sleep Solution. It's an evidence-based guide that walks you through n...

7 Heinä 34min

Ep. 463: Baby Reflux Explained: Silent Reflux, Root Causes & What Actually Helps with Aine Homer [ Re-air Ep. 219: Baby Reflux]

Ep. 463: Baby Reflux Explained: Silent Reflux, Root Causes & What Actually Helps with Aine Homer [ Re-air Ep. 219: Baby Reflux]

In this re-aired episode, HeHe sits down with reflux specialist Aine Homer to unpack one of the most stressful (and most misunderstood) newborn challenges: baby reflux. 💜 If you’ve ever found yoursel...

1 Heinä 1h 10min

Ep. 462: How Maximus Met Saggy: Boundaries, Safety Rules & What Actually Worked

Ep. 462: How Maximus Met Saggy: Boundaries, Safety Rules & What Actually Worked

In this episode of The Birth Lounge Podcast, HeHe is sharing something so many dog parents worry about during pregnancy: bringing home a baby and introducing them to the family dog. After receiving co...

26 Kesä 24min

Ep. 461: What I wish dog parents did before bringing home their baby with Dominika Knossalla-Pado

Ep. 461: What I wish dog parents did before bringing home their baby with Dominika Knossalla-Pado

Grab HeHe’s free Low-Tox Baby Registry Guide for the exact products she chose for baby Saggy, plus the reasoning behind every recommendation: thebirthlounge.com/registry In this episode of The Birth L...

24 Kesä 1h 20min

Ep. 460: Your Legal Rights & Informed Consent in Childbirth: Insights from Advocate & Lawyer Hermine Hayes-Klein [Re-air Ep. 283]

Ep. 460: Your Legal Rights & Informed Consent in Childbirth: Insights from Advocate & Lawyer Hermine Hayes-Klein [Re-air Ep. 283]

In this re-aired episode of The Birth Lounge Podcast, HeHe sits down with attorney, human rights advocate, and birth justice champion Hermine Hayes-Klein for a conversation every pregnant person needs...

19 Kesä 1h 24min

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