98: Friday Free Talk: Love Yourself More

98: Friday Free Talk: Love Yourself More

It's no secret that HeHe is a firm believer in "Mindset is 90%" of the game mentality. This episode, she is sharing how you can mold your mindset and help support your mental health! "Stop planning your birth for someone else!" she urges listeners. When you fail to do the research yourself, you are blindly trusting someone else's knowledge and resources. Part of remaining in control of your birth experience is knowing your rights and never succumbing to the pressure of "Impossible." HeHe is sharing why "impossible" is just an illusion and it's really all about your grit!

TBH Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158

Book: Unfuck Yourself

Book: Grit

Jaksot(428)

Ep. 366: Is your deodorant poisoning you? with Jenn Thatcher

Ep. 366: Is your deodorant poisoning you? with Jenn Thatcher

In this eye-opening episode of The Birth Lounge podcast, HeHe is joined by Jenn Thatcher, the founder and CEO of Zebra, to discuss the alarming truth about the misleading marketing of 'natural' produc...

25 Heinä 20251h 19min

Ep. 365 Managing Postpartum Challenges with Dr. Candice Wood: Navigating Perfectionism, Partner Dynamics, and Mental Health

Ep. 365 Managing Postpartum Challenges with Dr. Candice Wood: Navigating Perfectionism, Partner Dynamics, and Mental Health

Make sure your hubby is prepared for parenting with our Dad Daze course!  In this insightful episode of The Birth Lounge podcast, HeHe is joined by Dr. Candice Wood, an OB-GYN with 18 years of experie...

23 Heinä 20251h 41min

Ep. 364 The Hidden System Running Your Health: Lymphatic Drainage 101 with Dr. Chris Motley

Ep. 364 The Hidden System Running Your Health: Lymphatic Drainage 101 with Dr. Chris Motley

In this episode of the Birth Lounge podcast, host HeHe interviews Dr. Chris Motley, an alternative health practitioner specializing in traditional Chinese medicine, frequency medicine, and kinesiology...

18 Heinä 20251h 5min

Ep. 363: The Overmedicalization of birth and your right to decline with Melanie the Midwife

Ep. 363: The Overmedicalization of birth and your right to decline with Melanie the Midwife

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even...

16 Heinä 20251h 24min

Ep. 362: Do's and don'ts of aesthetics like botox during pregnancy and nursing with Claire  O'Bryan

Ep. 362: Do's and don'ts of aesthetics like botox during pregnancy and nursing with Claire  O'Bryan

In this enlightening episode of The Birth Lounge podcast, HeHe dives into the world of skincare during pregnancy with nurse practitioner Claire O'Bryan, founder of The Skin Clique. They explore the su...

11 Heinä 20251h 9min

Ep. 361: Q+A with HeHe from IG DM's: due dates, flying while pregnant, informed decisions, and more!

Ep. 361: Q+A with HeHe from IG DM's: due dates, flying while pregnant, informed decisions, and more!

Join us in this solo-cast of the Birth Lounge podcast where HeHe dives into a Q&A from her instagram community!  In this episode, she is addressing some of your most pressing questions about pregnancy...

9 Heinä 202547min

Ep. 360 Unlocking Your Birth Chart with Helena Woods

Ep. 360 Unlocking Your Birth Chart with Helena Woods

In this episode of The Birth Lounge podcast, HeHe welcomes special guest Helena Woods, a world-traveling astrocartographer and author of 'Slow Living.' Helena shares insightful knowledge on astrocarto...

4 Heinä 20251h 25min

Ep. 359 Your Postpartum Plan: Tools and Tips for a Smooth Transition Solo-cast with HeHe

Ep. 359 Your Postpartum Plan: Tools and Tips for a Smooth Transition Solo-cast with HeHe

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy postpartum! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make y...

2 Heinä 202550min

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