98: Friday Free Talk: Love Yourself More

98: Friday Free Talk: Love Yourself More

It's no secret that HeHe is a firm believer in "Mindset is 90%" of the game mentality. This episode, she is sharing how you can mold your mindset and help support your mental health! "Stop planning your birth for someone else!" she urges listeners. When you fail to do the research yourself, you are blindly trusting someone else's knowledge and resources. Part of remaining in control of your birth experience is knowing your rights and never succumbing to the pressure of "Impossible." HeHe is sharing why "impossible" is just an illusion and it's really all about your grit!

TBH Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158

Book: Unfuck Yourself

Book: Grit

Jaksot(429)

Ep. 271: How to Potty Train from Birth with Heather Medlin

Ep. 271: How to Potty Train from Birth with Heather Medlin

Heather is a professional architect, entrepreneur, and mother of two three and under. Her passion for sustainability and frustration with traditionally potty training her oldest led her to try Elimina...

5 Kesä 20241h 17min

Ep. 270: Maternity leave laws in the US with Attorney Ryan Stygar

Ep. 270: Maternity leave laws in the US with Attorney Ryan Stygar

HeHe is joined by a Labor & Employment Lawyer and CEO of Centurion Trial Attorney to discuss maternity leave laws in the United States. Ryan shares what rights pregnant people have, when to share the ...

31 Touko 20241h 16min

Ep. 269: Your Legal Rights in Labor with Marlie Willer,

Ep. 269: Your Legal Rights in Labor with Marlie Willer,

HeHe and Birth Injury Lawyer, Marlie, dive deep into how legality intersects with maternity care. Join this conversation to hear about your rights as a patient, what you can and can't say 'no' to in l...

30 Touko 20241h 15min

Ep. 268: SOLO CAST: Membrane Sweeps with HeHe

Ep. 268: SOLO CAST: Membrane Sweeps with HeHe

Is a membrane sweep the right move for you? Is it a form of induction? In this episode, HeHe dives into what a membrane sweep is, why you might consider one, the risks & benefits plus what you can exp...

24 Touko 202422min

Ep. 267: Ultrasounds in Pregnancy with Eyla Cuenca

Ep. 267: Ultrasounds in Pregnancy with Eyla Cuenca

Dive into the history of ultrasounds in maternity care, the various types of ultrasounds and how to know if they are right for you! Eyla and HeHe will talk about when you typically get ultrasounds in ...

23 Touko 20241h 15min

Ep. 266: A Twin & Breech Birth with Laura Siddons, Founder of TumTum Pillow

Ep. 266: A Twin & Breech Birth with Laura Siddons, Founder of TumTum Pillow

In this episode, HeHe is joined by Laura of The Nesting Place & TumTum Wedge Pillow. She shares her twin and breech hospital birth story. Tune in today to hear her story and explore all of the questio...

17 Touko 20241h 3min

Ep. 265: SSRI's in Pregnancy with Alex Hoeft, RN

Ep. 265: SSRI's in Pregnancy with Alex Hoeft, RN

SSRI's are commonly prescribed for anxiety and depression, so what happens when you get pregnant? Can you stay on these medications? Should you consider a different prescription or different modality ...

15 Touko 20241h 9min

Ep. 264: Postpartum Hemorrhage with Mama Nurse Tina, L&D RN

Ep. 264: Postpartum Hemorrhage with Mama Nurse Tina, L&D RN

You asked and we delivered! In this episode, HeHe and MaMa Nurse Tina bring a human touch to the heavy topic of postpartum hemorrhage. We’re diving into what postpartum hemorrhage is, what increases y...

10 Touko 20241h 34min

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