102: FFT: Stop Washing Your Vagina!

102: FFT: Stop Washing Your Vagina!

Seriously, stop washing your vagina. First, HeHe is explaining why you should never wash your vagina and if you wash your vulva, there are a few rules. HeHe is sharing what you can expect when it comes to the proper pH of your vagina and how important intentionality is when it comes to choosing products for your feminine care, specifically feminine wash. You may be surprised by a few facts in here like, it’s best to wash your vulva only with water if you can and douching can kill your vaginal flora. HeHe shares the top three brands she recommends, although, she stands true in believing water-only is best.

Check out the brand new TBH Portal!

Good clean Love

Healthy HooHoo

Honey Pot

Honey Pot Mama-to-Be Wash

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Ep. 370: 9 pieces of Bad Breastfeeding Advice that are Wrecking Your Breastfeeding Relationship

Ep. 370: 9 pieces of Bad Breastfeeding Advice that are Wrecking Your Breastfeeding Relationship

In this spicy World Breastfeeding Week episode of The Birth Lounge podcast, HeHe is calling out the BS that’s messing with your breastfeeding journey. From the "feed every three hours" myth to the out...

8 Elo 202543min

Ep. 369: Healing After A Traumatic Birth: Prevention, Treatment, and Real Talk with Krysta Dancy

Ep. 369: Healing After A Traumatic Birth: Prevention, Treatment, and Real Talk with Krysta Dancy

Welcome back to The Birth Lounge Podcast, where we say the quiet parts out loud and hold nothing back when it comes to protecting your power in birth. In this episode, I’m joined by Krysta Dancy, a li...

6 Elo 20251h 30min

Ep. 368: Exploring holistic remedies for HPV with Mimi Lindquist

Ep. 368: Exploring holistic remedies for HPV with Mimi Lindquist

Welcome back to The Birth Lounge, where we ditch shame, question the mainstream, and talk about your body with zero fluff and full truth. In this episode, I’m sitting down with Mimi Lindquist, co-host...

1 Elo 20251h 36min

Ep. 367: The Toxic Truth: How Glyphosate is Secretly Destroying Your Health with Kelly Ryerson

Ep. 367: The Toxic Truth: How Glyphosate is Secretly Destroying Your Health with Kelly Ryerson

Welcome back to The Birth Lounge Podcast—where we challenge the status quo, ask the questions the system hopes you won’t, and take your family’s health seriously (without fear-mongering or fluff). In ...

30 Heinä 20251h 20min

Ep. 366: Is your deodorant poisoning you? with Jenn Thatcher

Ep. 366: Is your deodorant poisoning you? with Jenn Thatcher

In this eye-opening episode of The Birth Lounge podcast, HeHe is joined by Jenn Thatcher, the founder and CEO of Zebra, to discuss the alarming truth about the misleading marketing of 'natural' produc...

25 Heinä 20251h 19min

Ep. 365 Managing Postpartum Challenges with Dr. Candice Wood: Navigating Perfectionism, Partner Dynamics, and Mental Health

Ep. 365 Managing Postpartum Challenges with Dr. Candice Wood: Navigating Perfectionism, Partner Dynamics, and Mental Health

Make sure your hubby is prepared for parenting with our Dad Daze course!  In this insightful episode of The Birth Lounge podcast, HeHe is joined by Dr. Candice Wood, an OB-GYN with 18 years of experie...

23 Heinä 20251h 41min

Ep. 364 The Hidden System Running Your Health: Lymphatic Drainage 101 with Dr. Chris Motley

Ep. 364 The Hidden System Running Your Health: Lymphatic Drainage 101 with Dr. Chris Motley

In this episode of the Birth Lounge podcast, host HeHe interviews Dr. Chris Motley, an alternative health practitioner specializing in traditional Chinese medicine, frequency medicine, and kinesiology...

18 Heinä 20251h 5min

Ep. 363: The Overmedicalization of birth and your right to decline with Melanie the Midwife

Ep. 363: The Overmedicalization of birth and your right to decline with Melanie the Midwife

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even...

16 Heinä 20251h 24min

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