Ep. 123: Friday Free Talk: Birth Trauma is *NOT* Normal

Ep. 123: Friday Free Talk: Birth Trauma is *NOT* Normal

It irks me to pieces when someone says, "birth trauma is totally normal." No, it's not. In this episode, I am breaking down exactly why perpetuating the idea that birth trauma is normal is not only very dangerous, but also disregards mental health of new parents. I'm sharing my thoughts on a variety of traumatic birth situations and talking about nature's role in birth. Birth trauma is what you define it and everyone will define it differently. Providers and birth attendants can be traumatized by labor as well.I’m sharing about avoidable birth trauma, birth trauma caused by natural variations in labor (still something went wrong), and how to know they difference. Plus, I share helpful tips to navigating birth trauma and how to begin to move forward. Stop saying birth trauma is normal. You deserve better than that. Hugs to anyone out there who has experienced avoidable birth trauma. XO, HeHe

*There is mention of maternal and infant mortality

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To learn more about The CONTROL Method click here: www.thebirthlounge.com/youridealbirth

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Ep. 406 How Doulas can bridge the gap in lactation support with Kassi Reyes

Ep. 406 How Doulas can bridge the gap in lactation support with Kassi Reyes

In this episode, HeHe welcomes Kassi to discuss the vital role doulas can play in lactation support. The conversation touches on the misconceptions about doulas' scope in providing lactation advice, K...

12 Joulu 20251h 7min

Ep. 405 Boob School 101: Real Talk About Breastfeeding, Pumping, and Surviving the First Year with Kelly Kendall

Ep. 405 Boob School 101: Real Talk About Breastfeeding, Pumping, and Surviving the First Year with Kelly Kendall

In this episode of The Birth Lounge podcast, HeHe sits down with lactation superstar Kelly Kendall, RN and International Board Certified Lactation Consultant (IBCLC), to get real about breastfeeding —...

10 Joulu 20251h 9min

Ep. 404 Epidurals: Pros, Cons & Alternatives with Marissa Mulder

Ep. 404 Epidurals: Pros, Cons & Alternatives with Marissa Mulder

This episode is brought to you by Cozy Earth, one of HeHe’s all-time favorite ways to stay cozy during pregnancy and postpartum. Their ultra-soft PJs, loungewear, and sheets make those long nights and...

5 Joulu 20251h 15min

Ep. 403: Speaking Up for Yourself & Your Goals: Scripts for Advocacy in labor

Ep. 403: Speaking Up for Yourself & Your Goals: Scripts for Advocacy in labor

In this special re-air of our milestone 200th episode, we hear when HeHe celebrated ten years of supporting over 2,000 families through all kinds of birth scenarios from serene vaginal births to unexp...

3 Joulu 202555min

Ep. 402 Parenting in the Age of Screens: How to Keep Kids Safe from Digital Dangers with Ben the screen guy

Ep. 402 Parenting in the Age of Screens: How to Keep Kids Safe from Digital Dangers with Ben the screen guy

In this episode of The Birth Lounge Podcast, HeHe dives into a conversation every parent needs to have — how to protect your kids in today’s wild digital jungle. She’s joined by Ben Gillenwater, aka T...

28 Marras 20251h 38min

Ep. 401 Normal vs Abnormal Newborn Behaviors & When to Call Your Pediatrician with Tori Meskin

Ep. 401 Normal vs Abnormal Newborn Behaviors & When to Call Your Pediatrician with Tori Meskin

Black Friday is finally here, and it’s your chance to grab $150 off your Lifetime Membership to The Birth Lounge. Just a few days left to get trauma-free, evidence-based birth prep that puts you in co...

26 Marras 20251h 9min

Ep. 400 Re-air of What to know about Inductions with Becca Helie, CNM

Ep. 400 Re-air of What to know about Inductions with Becca Helie, CNM

Black Friday is here, and it’s your chance to snag $150 off your Lifetime Membership to The Birth Lounge — one of only two sales all year! This is your shot to get HeHe’s full evidence-based birth sys...

21 Marras 20251h 12min

Ep. 399 Real Food for GD with Lily Nichols

Ep. 399 Real Food for GD with Lily Nichols

This episode is brought to you by Cozy Earth, one of HeHe’s all-time favorite ways to stay cozy during pregnancy and postpartum. Their ultra-soft PJs, loungewear, and sheets make those long nights and...

19 Marras 20251h 21min

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