Ep. 127: Friday Free Talk: Expanding Your Ideas of Birth

Ep. 127: Friday Free Talk: Expanding Your Ideas of Birth

One of the best ways to empower yourself is to dive in head first. Go searching for various birth stories, for various birth approaches, for various pain relief options. Do your research and, in that, you will find your power. In this episode, HeHe is breaking down why you need to allow people to challenge you on your ideas of birth and what your ideal birth looks like. When someone challenges you, be open to thinking, "what if?" This simple question will allow you to find a deeper comfort in your choices or will allow you to explore other options you have and may not have been aware of. Birth can look and transpire in a million different ways and you deserve to know the options.

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8: Friday Free Talk: Certification

8: Friday Free Talk: Certification

This is an episode of Friday Free Talk- Where I freely talk about something I want you to know or what ever has been on my mind lately. Today, I dive into the question of "Are you certified?" I explai...

16 Maalis 201825min

7: Exercise during Pregnancy with Erika Tsipouras

7: Exercise during Pregnancy with Erika Tsipouras

They say habits that are formed while you're pregnant are more likely to stay around! What better time to implement exercise into your life than when you are growing a tiny human! Erika is a ACE certi...

13 Maalis 201820min

6: Type 1 Diabetes and Pregnancy with Audra Smith

6: Type 1 Diabetes and Pregnancy with Audra Smith

In this episode, HeHe sits down with Audra Smith, an expectant mom who has Type 1 Diabetes. She shares her story and how the disease has affected her pregnancy. She and her husband, Brian, struggled t...

6 Maalis 201845min

5: Diving into Tiny Human sleep patterns with Alyssa Blask Campbell

5: Diving into Tiny Human sleep patterns with Alyssa Blask Campbell

Alyssa Blask Campbell is a lover of all things tiny humans. She has spent years studying the science behind our tiny human's brain development and is here to spill the beans! Join us as we dive deep i...

27 Helmi 201830min

4: Tackling the mysterious pelvic floor: trauma, pleasure, and awakening the goddess with Madison White

4: Tackling the mysterious pelvic floor: trauma, pleasure, and awakening the goddess with Madison White

Madison White is a Pelvic Floor Therapist and a member of the Tranquility Team. She is a holistic practiioner in healing women with energetic and physical healing support. She is the founder of God(us...

24 Helmi 201842min

3: Is acupuncture really worth it? with Nicole Brown

3: Is acupuncture really worth it? with Nicole Brown

Nicole Brown is an acupuncturist in the Boston area and specializes in Women's Health. She is honest about what she thinks will help and has so many remedies. She is part of the Tranquility Team and b...

16 Helmi 201828min

2: Why you NEED Maternity Pictures with Malka Ahmed

2: Why you NEED Maternity Pictures with Malka Ahmed

Have you ever considered maternity photos? Do you wonder why on earth you would want to document your pregnant body? Maybe you want to save the money and put it towards newborn photos? In this episode...

16 Helmi 201819min

1: Who is Hehe

1: Who is Hehe

Welcome to The Tranquility Tribe Podcast! Dive into the first episode to find out why I started this podcast and how I came to own a multifaceted practice of women's help. From trying to conceive to p...

14 Helmi 201826min

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