Ep. 132: A Basic Understanding of Your Menstrual Cycle with Ginny Parham

Ep. 132: A Basic Understanding of Your Menstrual Cycle with Ginny Parham

Today, HeHe is joined by Ginny Parham, a Period Coach who help women with bed bound periods turn them into kick ass periods so they can live their lives to the fullest. She created the 90-Day Pain-Free Period Method that changed my life and I want to share it with you!! Ginny is going to break down the basic understanding of our menstrual cycle plus quick, simple switches you can do in your home to better support your hormones and having a healthier period. ! The fluctuations of your hormones each month will impact everything—your sleep, you mental clarity, your anxiety, your appetite, and your ovulation! We are diving into the length, color, odor, and flow of a typical period , plus how to know if your period is ‘normal.” Ginny is also going to share what we need to know about birth control and how this impacts our menstrual cycles (and our brains!) on a hormonal level. This is for anyone who has a period or knows someone with a period!

Mentioned: EWG app (Clean 15 and dirty dozen)

The Birth Lounge: www.TheBirthLounge.com

Free Masterclass:https://painfreeperiod.easywebinar.live/registration-6

Join Rhythm & Root: https://www.rhythmandroot.com/course/64jud

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Ep. 370: 9 pieces of Bad Breastfeeding Advice that are Wrecking Your Breastfeeding Relationship

Ep. 370: 9 pieces of Bad Breastfeeding Advice that are Wrecking Your Breastfeeding Relationship

In this spicy World Breastfeeding Week episode of The Birth Lounge podcast, HeHe is calling out the BS that’s messing with your breastfeeding journey. From the "feed every three hours" myth to the out...

8 Elo 202543min

Ep. 369: Healing After A Traumatic Birth: Prevention, Treatment, and Real Talk with Krysta Dancy

Ep. 369: Healing After A Traumatic Birth: Prevention, Treatment, and Real Talk with Krysta Dancy

Welcome back to The Birth Lounge Podcast, where we say the quiet parts out loud and hold nothing back when it comes to protecting your power in birth. In this episode, I’m joined by Krysta Dancy, a li...

6 Elo 20251h 30min

Ep. 368: Exploring holistic remedies for HPV with Mimi Lindquist

Ep. 368: Exploring holistic remedies for HPV with Mimi Lindquist

Welcome back to The Birth Lounge, where we ditch shame, question the mainstream, and talk about your body with zero fluff and full truth. In this episode, I’m sitting down with Mimi Lindquist, co-host...

1 Elo 20251h 36min

Ep. 367: The Toxic Truth: How Glyphosate is Secretly Destroying Your Health with Kelly Ryerson

Ep. 367: The Toxic Truth: How Glyphosate is Secretly Destroying Your Health with Kelly Ryerson

Welcome back to The Birth Lounge Podcast—where we challenge the status quo, ask the questions the system hopes you won’t, and take your family’s health seriously (without fear-mongering or fluff). In ...

30 Heinä 20251h 20min

Ep. 366: Is your deodorant poisoning you? with Jenn Thatcher

Ep. 366: Is your deodorant poisoning you? with Jenn Thatcher

In this eye-opening episode of The Birth Lounge podcast, HeHe is joined by Jenn Thatcher, the founder and CEO of Zebra, to discuss the alarming truth about the misleading marketing of 'natural' produc...

25 Heinä 20251h 19min

Ep. 365 Managing Postpartum Challenges with Dr. Candice Wood: Navigating Perfectionism, Partner Dynamics, and Mental Health

Ep. 365 Managing Postpartum Challenges with Dr. Candice Wood: Navigating Perfectionism, Partner Dynamics, and Mental Health

Make sure your hubby is prepared for parenting with our Dad Daze course!  In this insightful episode of The Birth Lounge podcast, HeHe is joined by Dr. Candice Wood, an OB-GYN with 18 years of experie...

23 Heinä 20251h 41min

Ep. 364 The Hidden System Running Your Health: Lymphatic Drainage 101 with Dr. Chris Motley

Ep. 364 The Hidden System Running Your Health: Lymphatic Drainage 101 with Dr. Chris Motley

In this episode of the Birth Lounge podcast, host HeHe interviews Dr. Chris Motley, an alternative health practitioner specializing in traditional Chinese medicine, frequency medicine, and kinesiology...

18 Heinä 20251h 5min

Ep. 363: The Overmedicalization of birth and your right to decline with Melanie the Midwife

Ep. 363: The Overmedicalization of birth and your right to decline with Melanie the Midwife

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even...

16 Heinä 20251h 24min

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