Ep. 132: A Basic Understanding of Your Menstrual Cycle with Ginny Parham

Ep. 132: A Basic Understanding of Your Menstrual Cycle with Ginny Parham

Today, HeHe is joined by Ginny Parham, a Period Coach who help women with bed bound periods turn them into kick ass periods so they can live their lives to the fullest. She created the 90-Day Pain-Free Period Method that changed my life and I want to share it with you!! Ginny is going to break down the basic understanding of our menstrual cycle plus quick, simple switches you can do in your home to better support your hormones and having a healthier period. ! The fluctuations of your hormones each month will impact everything—your sleep, you mental clarity, your anxiety, your appetite, and your ovulation! We are diving into the length, color, odor, and flow of a typical period , plus how to know if your period is ‘normal.” Ginny is also going to share what we need to know about birth control and how this impacts our menstrual cycles (and our brains!) on a hormonal level. This is for anyone who has a period or knows someone with a period!

Mentioned: EWG app (Clean 15 and dirty dozen)

The Birth Lounge: www.TheBirthLounge.com

Free Masterclass:https://painfreeperiod.easywebinar.live/registration-6

Join Rhythm & Root: https://www.rhythmandroot.com/course/64jud

Jaksot(428)

422 Re-Air of The Problem with Hospital Childbirth Education Solocast with HeHe Stewart

422 Re-Air of The Problem with Hospital Childbirth Education Solocast with HeHe Stewart

In this episode, HeHe shares a quick life update before re-airing one of our most-loved conversations while she’s on maternity leave and it’s one that still matters a lot. This episode pulls back the ...

6 Helmi 19min

Ep. 421: 3rd Trimester Update Solocast with HeHe Stewart

Ep. 421: 3rd Trimester Update Solocast with HeHe Stewart

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

4 Helmi 44min

Ep. 420: Innovative Testing to Improve Preeclampsia Diagnosis with Dr. Dallas Reed

Ep. 420: Innovative Testing to Improve Preeclampsia Diagnosis with Dr. Dallas Reed

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

30 Tammi 1h 2min

Ep. 419: Placental Testing for preeclampsia with Hannah Mayoral

Ep. 419: Placental Testing for preeclampsia with Hannah Mayoral

Some birth stories don’t go the way anyone expects, and Hannah’s is one that every expectant parent deserves to hear. In this episode of The Birth Lounge, Hannah joins us to share her experience of de...

28 Tammi 53min

Ep. 418: Re-Air of Pre-Eclampsia with OBGYN & MFM, Dr. Lexi Hill

Ep. 418: Re-Air of Pre-Eclampsia with OBGYN & MFM, Dr. Lexi Hill

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

23 Tammi 1h 10min

Ep. 417: Anemia in Pregnancy with Kristy Goodman

Ep. 417: Anemia in Pregnancy with Kristy Goodman

Feeling exhausted, foggy, short of breath, or just not like yourself during pregnancy and being told “that’s normal”? This episode is for you. In Episode 417 of The Birth Lounge, HeHe sits down with O...

21 Tammi 46min

Ep. 416: Recast of Ep. 250: The KEYS to Newborn Sleep

Ep. 416: Recast of Ep. 250: The KEYS to Newborn Sleep

This episode is brought to you by our Newborn Sleep Solutions Guide, because newborn sleep doesn’t need fixing, it needs understanding. Newborn sleep can feel like one of those things everyone has opi...

16 Tammi 27min

Ep. 415: Get Better Sleep in Pregnancy with Hayley Oakes

Ep. 415: Get Better Sleep in Pregnancy with Hayley Oakes

If pregnancy sleep has you staring at the ceiling at 3 a.m., running through every thought you’ve ever had… you’re not alone. And you’re not doing anything wrong. In this episode, HeHe sits down with ...

14 Tammi 1h 2min

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