Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Today’s episode is all about planning for the unexpected parts of postpartum! HeHe is joined by MaMa MD, Ariana Within, to dive into how to thrive (not just survive) in the weeks right after birth! Postpartum is often feels like one of the most isolating times in a parents life, so how can you feel empowered during such a challenging space in life? Shifting the perspective to how amazing postpartum women are is huge in this—we grew and birthed a baby and now are keeping that baby alone! Shifting the way you think about productivity, prioritizing needs, and asking for help can make an incredible difference, too! Ariana is here to share that you have control over how your postpartum period goes with the proper planning! We talk about the importance of community and communication plus how important it is to reign in the negative self-talk that can cause ‘comparisonitis!’ Join us for this honest conversation about what life after birth looks like!

Ariana”s Website: arianawitkin.com.

IG: @arianawitkinmd

Power Hour (1:1, baby shower gift): https://arianawitkin.com/work-with-me

Masterclass info: http://bit.ly/MamaRisingPPP

Masterclass sign up: http://bit.ly/MamaRisingRegister

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Ep. 263: Pre-Eclampsia with OBGYN & MFM, Dr. Lexi Hill

Ep. 263: Pre-Eclampsia with OBGYN & MFM, Dr. Lexi Hill

Join HeHe as she sits down with High Risk OBGYN & MFM, Dr. Lexi Hill to discuss Pre-Eclampsia which is a pregnancy complication that generally arises after 20-weeks of pregnancy and often presents as ...

8 Touko 20241h 7min

Ep. 262: Coping with an Unplanned C-Section with Jessica Rita

Ep. 262: Coping with an Unplanned C-Section with Jessica Rita

In this episode, HeHe chats with Jessica Rita of Modern Courage. They discuss the impact an unplanned cesarean can have on the initiation into motherhood including dealing with feelings of failure and...

8 Touko 202457min

Ep. 261: VBAC Birth Debrief with Alexis Stearns

Ep. 261: VBAC Birth Debrief with Alexis Stearns

In this episode HeHe sits down with our editor, Alexis Stearns to go through a birth story case study. This is one of the coolest episodes to date! Special thanks to Alexis who shares her story of the...

8 Touko 20241h 56min

Ep. 260: BIRTH STORY: VBA3C with Petra Cruz

Ep. 260: BIRTH STORY: VBA3C with Petra Cruz

Today's episode is all about Vaginal Birth After 3 C-sections! Petra Cruz, from The VBAC Junkie Podcast, joins HeHe to share her story of 3 cesarean births + a VBAC birth at a hospital that has a 'VBA...

24 Huhti 20241h 17min

Ep. 259: BIRTH STORY: Inappropriate Pitocin Use in Labor & the Aftermath with Katie Spinks

Ep. 259: BIRTH STORY: Inappropriate Pitocin Use in Labor & the Aftermath with Katie Spinks

Listener Discretion Advised- this episodes shares the story of inappropriate Pitocin use in labor resulting in severe birth trauma and neonatal complications. Please make sure you are in a space to re...

23 Huhti 20241h 5min

Ep. 258: BIRTH STORY: How to Achieve an Unmedicated VBAC in the Hospital with Hannah Gill

Ep. 258: BIRTH STORY: How to Achieve an Unmedicated VBAC in the Hospital with Hannah Gill

This episode is everything that so many of us need! Hannah Gill is a wealth of knowledge with a soothing voice and unmatched determination! Listen in as Hannah shares her story of a primary cesarean f...

23 Huhti 20241h 12min

Ep. 257: Top 5 NON-Evidence-Based Reasons for Induction with Dr. Rachel Reed

Ep. 257: Top 5 NON-Evidence-Based Reasons for Induction with Dr. Rachel Reed

We all know that inductions are on the rise and many times they are not founded in evidence-based reasons! With so many women hoping to avoid unnecessary interventions, particularly c-sections, HeHe k...

16 Huhti 20241h 9min

Ep. 256: 5 Tips to Avoiding a C-Section with HeHe

Ep. 256: 5 Tips to Avoiding a C-Section with HeHe

Unnecessareans (Unnecessary c-sections) are on the rise in America and for many reasons! So many women prepare for labor from a place of wanting to avoid a c-section but fail to understand what actual...

5 Huhti 202452min

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