Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Today’s episode is all about planning for the unexpected parts of postpartum! HeHe is joined by MaMa MD, Ariana Within, to dive into how to thrive (not just survive) in the weeks right after birth! Postpartum is often feels like one of the most isolating times in a parents life, so how can you feel empowered during such a challenging space in life? Shifting the perspective to how amazing postpartum women are is huge in this—we grew and birthed a baby and now are keeping that baby alone! Shifting the way you think about productivity, prioritizing needs, and asking for help can make an incredible difference, too! Ariana is here to share that you have control over how your postpartum period goes with the proper planning! We talk about the importance of community and communication plus how important it is to reign in the negative self-talk that can cause ‘comparisonitis!’ Join us for this honest conversation about what life after birth looks like!

Ariana”s Website: arianawitkin.com.

IG: @arianawitkinmd

Power Hour (1:1, baby shower gift): https://arianawitkin.com/work-with-me

Masterclass info: http://bit.ly/MamaRisingPPP

Masterclass sign up: http://bit.ly/MamaRisingRegister

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Ep. 215: How to Avoid a C-section

Ep. 215: How to Avoid a C-section

Unnecessareans (Unnecessary c-sections) are on the rise in America and for many reasons! So many women prepare for labor from a place of wanting to avoid a c-section but fail to understand what actual...

7 Kesä 202352min

Ep. 214: Using Prenatal Yoga as a Tool to Prepare Your Mind and Body for Birth with Deb Flashenberg of Yoga | Birth | Babies

Ep. 214: Using Prenatal Yoga as a Tool to Prepare Your Mind and Body for Birth with Deb Flashenberg of Yoga | Birth | Babies

HeHe and Deb connect to discuss the Mind-Body Connection and its' impact in labor'. The importance of movement in pregnancy How that builds a mind-body connection What that connection means for your l...

22 Helmi 202330min

Ep. 213: Trauma Informed Breastfeeding Support

Ep. 213: Trauma Informed Breastfeeding Support

HeHe sits down with Nurse Beckie to discuss: Trauma informed breastfeeding support in the hospital How to have your breastfeeding goals heard and respected in the hospital How to best set yourself up ...

31 Tammi 202339min

Ep: 212: Vaginal Birth After Two Cesareans: What Does the Evidence Say?

Ep: 212: Vaginal Birth After Two Cesareans: What Does the Evidence Say?

Jen Kamel is the CEO and Founder of VBAC Facts® whose mission is to increase access to vaginal birth after cesarean (VBAC) through education, legislation, and amplifying the consumer voice. VBAC Facts...

24 Tammi 202341min

Ep. 211: Birth Story Share from a Chosen Single Parent

Ep. 211: Birth Story Share from a Chosen Single Parent

Episode 2 of 2 with Julia Karol. Today we hear from Julia ALL about her birth! This is an amazing birth story you won't want to miss.   Julia Karol is building a family. Along the way, she is asking a...

13 Joulu 202230min

Ep. 210: The Problem with Hospital Childbirth Education

Ep. 210: The Problem with Hospital Childbirth Education

Sit down and get cozy! This solo episode with HeHe Stewart dives into the glaring issues with in-hospital childbirth education. So before you sign up for your local hospitals class, make sure to give ...

7 Joulu 202218min

Ep. 209: A look into a Fertility Journey to Become a Solo Parent

Ep. 209: A look into a Fertility Journey to Become a Solo Parent

Julia Karol is building a family. Along the way, she is asking anyone and everyone about how they came to make the decisions they did regarding family life. She's opening up an honest, funny, raw, and...

29 Marras 202237min

Ep. 208: Tongue Ties & Oral Dysfunction with Erika Higginbottom, MS, OTR/L

Ep. 208: Tongue Ties & Oral Dysfunction with Erika Higginbottom, MS, OTR/L

Erika is a registered and licensed Occupational Therapist in the state of Massachusetts.  She completed her Master of Science degree in Occupational Therapy at Regis College in Weston, MA, and she als...

8 Marras 202241min

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