Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

When people check in with us, it's generally done with good intention, but sometimes "checking in" can do more harm than good! There are multiple places in women's health and birth work where this rin...

2 Loka 202028min

Have you ever heard the term “obstetrical violence” and wondered what it meant? Or maybe you envisioned this blatant act of disrespect or an assault of sorts. These are both examples of obstetrical vi...

29 Syys 20201h 3min

Inside The Birth Lounge, I teach my Secret Sauce to Pushing. Part of that formula is based on your baby's position in your pelvis! I actively advise against what's called 'directed pushing,' where bir...

14 Syys 202029min

Everyone in the birth room has a job—your provider, your nurse, your partner, and you…but, what does your job really look like? Probably different than you think if your goal is to have your dream bir...

3 Syys 202018min

Today, HeHe is joined by Ginny Parham, a Period Coach who help women with bed bound periods turn them into kick ass periods so they can live their lives to the fullest. She created the 90-Day Pain-Fre...

1 Syys 202056min

Do you really need childbirth education classes? Wondering if you can get all the information you need for a good birth by reading books and taking a one-hour online course? This largely depends on ho...

28 Elo 202025min

Did you know that 98% of all feminine care products has at least 1 toxic ingredient? That's scary! Healthy products are my jam! I’m always looking out for things like fragrances and perfumes in produc...

25 Elo 202059min