Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Today’s guest is a dear friend of mine and a fitness expert specializing in prenatal and postnatal corrective exercise! Kayla Mehr, Founder of Your Fit Mom, is joining HeHe in an episode that is getting down and dirty about the truth of exercise in pregnancy and postpartum! Kayla is sharing how to determine who is qualified to help support your fitness goals during pregnancy (an unqualified instructor can seriously hurt you and your baby!), the top workout myths, and the best fitness routines to help you prepare for labor! We also dive into easing back into postpartum fitness, how to make c-section modifications, and Kayla’s opinion on Belly Bands! This episode is one you won’t want to miss!

Work with Kayla: https://www.yourfitmom.com

The Birth Lounge: https://www.thebirthlounge.com

Jaksot(428)

Ep. 366: Is your deodorant poisoning you? with Jenn Thatcher

Ep. 366: Is your deodorant poisoning you? with Jenn Thatcher

In this eye-opening episode of The Birth Lounge podcast, HeHe is joined by Jenn Thatcher, the founder and CEO of Zebra, to discuss the alarming truth about the misleading marketing of 'natural' produc...

25 Heinä 20251h 19min

Ep. 365 Managing Postpartum Challenges with Dr. Candice Wood: Navigating Perfectionism, Partner Dynamics, and Mental Health

Ep. 365 Managing Postpartum Challenges with Dr. Candice Wood: Navigating Perfectionism, Partner Dynamics, and Mental Health

Make sure your hubby is prepared for parenting with our Dad Daze course!  In this insightful episode of The Birth Lounge podcast, HeHe is joined by Dr. Candice Wood, an OB-GYN with 18 years of experie...

23 Heinä 20251h 41min

Ep. 364 The Hidden System Running Your Health: Lymphatic Drainage 101 with Dr. Chris Motley

Ep. 364 The Hidden System Running Your Health: Lymphatic Drainage 101 with Dr. Chris Motley

In this episode of the Birth Lounge podcast, host HeHe interviews Dr. Chris Motley, an alternative health practitioner specializing in traditional Chinese medicine, frequency medicine, and kinesiology...

18 Heinä 20251h 5min

Ep. 363: The Overmedicalization of birth and your right to decline with Melanie the Midwife

Ep. 363: The Overmedicalization of birth and your right to decline with Melanie the Midwife

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even...

16 Heinä 20251h 24min

Ep. 362: Do's and don'ts of aesthetics like botox during pregnancy and nursing with Claire  O'Bryan

Ep. 362: Do's and don'ts of aesthetics like botox during pregnancy and nursing with Claire  O'Bryan

In this enlightening episode of The Birth Lounge podcast, HeHe dives into the world of skincare during pregnancy with nurse practitioner Claire O'Bryan, founder of The Skin Clique. They explore the su...

11 Heinä 20251h 9min

Ep. 361: Q+A with HeHe from IG DM's: due dates, flying while pregnant, informed decisions, and more!

Ep. 361: Q+A with HeHe from IG DM's: due dates, flying while pregnant, informed decisions, and more!

Join us in this solo-cast of the Birth Lounge podcast where HeHe dives into a Q&A from her instagram community!  In this episode, she is addressing some of your most pressing questions about pregnancy...

9 Heinä 202547min

Ep. 360 Unlocking Your Birth Chart with Helena Woods

Ep. 360 Unlocking Your Birth Chart with Helena Woods

In this episode of The Birth Lounge podcast, HeHe welcomes special guest Helena Woods, a world-traveling astrocartographer and author of 'Slow Living.' Helena shares insightful knowledge on astrocarto...

4 Heinä 20251h 25min

Ep. 359 Your Postpartum Plan: Tools and Tips for a Smooth Transition Solo-cast with HeHe

Ep. 359 Your Postpartum Plan: Tools and Tips for a Smooth Transition Solo-cast with HeHe

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy postpartum! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make y...

2 Heinä 202550min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-rahamania
rss-vapaudu-voimaasi
rahapuhetta
rss-eron-alkemiaa
rss-koira-haudattuna
rss-liian-kuuma-peruna
rss-tietoinen-yhteys-podcast-2
kesken
mielipaivakirja
psykologia
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-turun-yliopisto
rss-the-leafy-lounge