Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Today’s guest is a dear friend of mine and a fitness expert specializing in prenatal and postnatal corrective exercise! Kayla Mehr, Founder of Your Fit Mom, is joining HeHe in an episode that is getting down and dirty about the truth of exercise in pregnancy and postpartum! Kayla is sharing how to determine who is qualified to help support your fitness goals during pregnancy (an unqualified instructor can seriously hurt you and your baby!), the top workout myths, and the best fitness routines to help you prepare for labor! We also dive into easing back into postpartum fitness, how to make c-section modifications, and Kayla’s opinion on Belly Bands! This episode is one you won’t want to miss!

Work with Kayla: https://www.yourfitmom.com

The Birth Lounge: https://www.thebirthlounge.com

Jaksot(428)

Ep. 350: Solocast: The Top 5 Key Things to Consider for Your Birth Plan with HeHe Stewart

Ep. 350: Solocast: The Top 5 Key Things to Consider for Your Birth Plan with HeHe Stewart

In this episode of The Birth Lounge podcast, HeHe shares untraditional aspects to consider when creating your birth plan, or birth preference sheet, as HeHe likes to call it. This episode emphasizes t...

30 Touko 202537min

Ep. 349: Preparing for Birth as a Rite of Passage with Britta Bushnell, PhD

Ep. 349: Preparing for Birth as a Rite of Passage with Britta Bushnell, PhD

In this episode of The Birth Lounge podcast, HeHe delves into the transformative journey of birth and parenthood with guest Dr. Britta Bushnell—an expert in childbirth education, mythology, and parent...

28 Touko 20251h 30min

Ep. 348: Navigating Growth Restrictions in Pregnancy with Dr. Stephanie Martin

Ep. 348: Navigating Growth Restrictions in Pregnancy with Dr. Stephanie Martin

In this episode of The Birth Lounge podcast, host HeHe discusses the topic of fetal growth restriction (FGR), including intrauterine growth restriction (IUGR), and small for gestational age (SGA) with...

23 Touko 20251h

Ep. 347: Understanding Shoulder Dystocia: Navigating the Risks and Maneuvers with Marisa Huebsch

Ep. 347: Understanding Shoulder Dystocia: Navigating the Risks and Maneuvers with Marisa Huebsch

In this episode of The Birth Lounge podcast, host HeHe is joined by guest Marisa Huebsch to discuss the topic of shoulder dystocia, a rare but serious obstetrical emergency. HeHe and Marisa, a certifi...

21 Touko 20251h 22min

Ep. 346: Oral Care and Fertility: Surprising Links with Dr. Craig Clayton

Ep. 346: Oral Care and Fertility: Surprising Links with Dr. Craig Clayton

Join HeHe in a fascinating interview with Dr. Craig Clayton, a holistic dentist with a passion for birth and women's health. The conversation covers various aspects of holistic dentistry, what it is, ...

16 Touko 20251h 20min

Ep. 345: Revolutionizing Women's Health with Incora Health Wearable Earrings with Theresa Gevaert

Ep. 345: Revolutionizing Women's Health with Incora Health Wearable Earrings with Theresa Gevaert

In this episode of The Birth Lounge podcast, HeHe introduces listeners to Incora Health, a revolutionary pair of earrings designed to give deep insights into women's health. The episode highlights the...

14 Touko 202543min

Ep. 344: Recast: Drowning Prevention: Essential Water Safety Tips Every Parent Should Know with Tyler Bradshaw, CWSI

Ep. 344: Recast: Drowning Prevention: Essential Water Safety Tips Every Parent Should Know with Tyler Bradshaw, CWSI

In this recast, you can join HeHe and Tyler Bradshaw from Aqua Tots as they dive deep into the crucial topic of water safety for children. This episode covers alarming drowning statistics, the importa...

9 Touko 202553min

Ep. 343 Why Fetal Positioning is Key to a Smooth Labor with Dr. Elliot Berlin

Ep. 343 Why Fetal Positioning is Key to a Smooth Labor with Dr. Elliot Berlin

In this episode, Dr. Berlin shares his personal journey from childhood aspirations in healthcare to becoming a chiropractor, massage therapist, and birth advocate. He discusses combining chiropractic ...

7 Touko 20251h 9min

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