Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Today’s guest is a dear friend of mine and a fitness expert specializing in prenatal and postnatal corrective exercise! Kayla Mehr, Founder of Your Fit Mom, is joining HeHe in an episode that is getting down and dirty about the truth of exercise in pregnancy and postpartum! Kayla is sharing how to determine who is qualified to help support your fitness goals during pregnancy (an unqualified instructor can seriously hurt you and your baby!), the top workout myths, and the best fitness routines to help you prepare for labor! We also dive into easing back into postpartum fitness, how to make c-section modifications, and Kayla’s opinion on Belly Bands! This episode is one you won’t want to miss!

Work with Kayla: https://www.yourfitmom.com

The Birth Lounge: https://www.thebirthlounge.com

Jaksot(430)

Ep. 304: Transforming Birth: Advocacy, Equity, and Empowerment for Expecting Parents with Frances Ivy Marie

Ep. 304: Transforming Birth: Advocacy, Equity, and Empowerment for Expecting Parents with Frances Ivy Marie

In this episode of The Birth Lounge podcast, HeHe engages in a powerful discussion with Frances about navigating pregnancy, birth, and postpartum care. They touch on the importance of empowering expec...

13 Joulu 20241h 12min

Ep. 303: From Necessity to Innovation: The Origin Story of Swaddelini with Liz Hilton

Ep. 303: From Necessity to Innovation: The Origin Story of Swaddelini with Liz Hilton

Join host HeHe on the Birth Lounge podcast as she welcomes Liz, the founder of Swaddelini, to discuss her revolutionary baby swaddle. Liz shares her personal journey from new mom to entrepreneur, and ...

11 Joulu 202447min

Ep. 302: Understanding Pharmaceutical Inserts with Alexandra, Just The Inserts

Ep. 302: Understanding Pharmaceutical Inserts with Alexandra, Just The Inserts

In this episode, HeHe is joined by Alexandra, the founder of Just The Inserts, to discuss the crucial topic of informed consent in pregnancy and pediatric care. Discover how to support your mental hea...

6 Joulu 202459min

Ep. 301: Secondary Infertility and Innovative Maternity Care Solutions: Garrett Wood's Journey with Koze

Ep. 301: Secondary Infertility and Innovative Maternity Care Solutions: Garrett Wood's Journey with Koze

Join us for a compelling episode with Garrett Wood, founder of Koze Kobe, as she shares her remarkable journey of revolutionizing maternal healthcare through innovative, sustainable solutions. Garrett...

4 Joulu 20241h 8min

Ep. 300: Empowering NICU Moms: Personal Stories of Advocacy & Support with Dear NICU Mama

Ep. 300: Empowering NICU Moms: Personal Stories of Advocacy & Support with Dear NICU Mama

Join us as HeHe welcomes Ashley and Aisha from Dear NICU Mama to discuss the highs and lows of having a NICU baby. Learn about coping strategies, the importance of peer support, advocacy tips, and the...

29 Marras 20241h 4min

Ep. 299: Navigating Postpartum Care: What to Expect After Labor and Delivery in the Hospital with Kara The Baby Nurse

Ep. 299: Navigating Postpartum Care: What to Expect After Labor and Delivery in the Hospital with Kara The Baby Nurse

HeHe welcomes Kara, a Mother-Baby Nurse, to provide an in-depth look into what new parents can expect during postpartum care in the hospital. They discuss the transition from labor and delivery to pos...

27 Marras 20241h 10min

Ep. 298: How Hospital Staff Can Compassionately Support Families After Fetal Loss with L&D RN, Heidi Nielsen

Ep. 298: How Hospital Staff Can Compassionately Support Families After Fetal Loss with L&D RN, Heidi Nielsen

Join HeHe and Labor & Delivery RN, Heidi Nielsen, to discuss the gap in care that exists within the hospital system when a fetal loss occurs. Many loss families report that their hospital staff did no...

25 Loka 20241h 4min

297: Navigating Loss: A Stillbirth Journey, Personal Healing and Hope for Others with Ana Lepe Vick

297: Navigating Loss: A Stillbirth Journey, Personal Healing and Hope for Others with Ana Lepe Vick

In this heartfelt episode, HeHe is joined by Ana Lepe Vick, a loss mom who courageously shares the story of her son, Owen, and her experience with preventable stillbirth. Together, they shed light on ...

23 Loka 20241h 28min

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