Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Today’s guest is a dear friend of mine and a fitness expert specializing in prenatal and postnatal corrective exercise! Kayla Mehr, Founder of Your Fit Mom, is joining HeHe in an episode that is getting down and dirty about the truth of exercise in pregnancy and postpartum! Kayla is sharing how to determine who is qualified to help support your fitness goals during pregnancy (an unqualified instructor can seriously hurt you and your baby!), the top workout myths, and the best fitness routines to help you prepare for labor! We also dive into easing back into postpartum fitness, how to make c-section modifications, and Kayla’s opinion on Belly Bands! This episode is one you won’t want to miss!

Work with Kayla: https://www.yourfitmom.com

The Birth Lounge: https://www.thebirthlounge.com

Jaksot(430)

Ep. 288: How Pitocin Impacts Labor: Evidence-Based Insights and Best Practices with Jen Atkisson, RN

Ep. 288: How Pitocin Impacts Labor: Evidence-Based Insights and Best Practices with Jen Atkisson, RN

Join HeHe in an enlightening conversation with Labor & Delivery nurse Jen Atkisson, known as the 'Pitocin Queen,' as they dive deep into the controversial use of Pitocin in labor and delivery. In this...

28 Elo 20241h 19min

Ep. 287: Choosing an Egg Donor with Laura Watson

Ep. 287: Choosing an Egg Donor with Laura Watson

Today, HeHe is joined by fertility coach, Laura Watson, to explore the conversation of growing your family through donor eggs, how to navigate that decision making process and what that process looks ...

23 Elo 20241h 21min

Ep. 286: The Role of Mitochondria in Fertility with Dr. Kalea Wattles

Ep. 286: The Role of Mitochondria in Fertility with Dr. Kalea Wattles

Join HeHe as she sits down with Dr. Kalea Wattles to uncover the overlooked connection between mitochondrial health and fertility. In this episode, Dr. Wattles explains the fundamental role of mitocho...

21 Elo 20241h 16min

Ep. 285: Understanding Sperm Quality with Dr. Jessica Ryneic, OBGYN/REI

Ep. 285: Understanding Sperm Quality with Dr. Jessica Ryneic, OBGYN/REI

Join HeHe as she sits down with Dr. Jessica Ryniec from CCRM Fertility of Boston to delve into the crucial topic of sperm quality and male fertility. In this episode, they discuss what sperm quality m...

16 Elo 202441min

Ep. 284: Understanding Egg Quality with Ashe Milkovic

Ep. 284: Understanding Egg Quality with Ashe Milkovic

Join HeHe as she welcomes Ashe to the show to dive into the latest insights on fertility, specifically focusing on egg and follicle quality. They discuss the science behind egg development, the impact...

14 Elo 20241h 12min

Ep. 283: Your Legal Rights & Informed Consent in Childbirth: Insights from Advocate & Lawyer Hermine Hayes-Klein

Ep. 283: Your Legal Rights & Informed Consent in Childbirth: Insights from Advocate & Lawyer Hermine Hayes-Klein

Join HeHe as she delves into an important conversation with lawyer Hermine Hayes-Klein on the legal challenges and solutions surrounding informed consent and women's rights in childbirth. The episode ...

7 Elo 20241h 25min

Ep. 282: Understanding Vasa Previa, VCI & MCI: Rare Umbilical Cord Insertions Explained with OBGYN, Nathan Riley

Ep. 282: Understanding Vasa Previa, VCI & MCI: Rare Umbilical Cord Insertions Explained with OBGYN, Nathan Riley

Join HeHe and Dr. Nathan Riley as they delve into the complexities of Marginal Cord Insertion (MCI), Velamentous Cord Insertion (VCI), and Vasa Previa, rare conditions that affect the umbilical cord's...

2 Elo 20241h 7min

Ep. 281: Micro Dosing in Motherhood with Tiffany Hurd

Ep. 281: Micro Dosing in Motherhood with Tiffany Hurd

Join HeHe as she dives deep into the world of micro dosing psilocybin with expert Tiffany Hurd. In this episode, we explore the fundamentals of psilocybin, its history, and its modern-day use, particu...

31 Heinä 20241h 11min

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