Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Today’s guest is a dear friend of mine and a fitness expert specializing in prenatal and postnatal corrective exercise! Kayla Mehr, Founder of Your Fit Mom, is joining HeHe in an episode that is getting down and dirty about the truth of exercise in pregnancy and postpartum! Kayla is sharing how to determine who is qualified to help support your fitness goals during pregnancy (an unqualified instructor can seriously hurt you and your baby!), the top workout myths, and the best fitness routines to help you prepare for labor! We also dive into easing back into postpartum fitness, how to make c-section modifications, and Kayla’s opinion on Belly Bands! This episode is one you won’t want to miss!

Work with Kayla: https://www.yourfitmom.com

The Birth Lounge: https://www.thebirthlounge.com

Jaksot(428)

422 Re-Air of The Problem with Hospital Childbirth Education Solocast with HeHe Stewart

422 Re-Air of The Problem with Hospital Childbirth Education Solocast with HeHe Stewart

In this episode, HeHe shares a quick life update before re-airing one of our most-loved conversations while she’s on maternity leave and it’s one that still matters a lot. This episode pulls back the ...

6 Helmi 19min

Ep. 421: 3rd Trimester Update Solocast with HeHe Stewart

Ep. 421: 3rd Trimester Update Solocast with HeHe Stewart

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

4 Helmi 44min

Ep. 420: Innovative Testing to Improve Preeclampsia Diagnosis with Dr. Dallas Reed

Ep. 420: Innovative Testing to Improve Preeclampsia Diagnosis with Dr. Dallas Reed

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

30 Tammi 1h 2min

Ep. 419: Placental Testing for preeclampsia with Hannah Mayoral

Ep. 419: Placental Testing for preeclampsia with Hannah Mayoral

Some birth stories don’t go the way anyone expects, and Hannah’s is one that every expectant parent deserves to hear. In this episode of The Birth Lounge, Hannah joins us to share her experience of de...

28 Tammi 53min

Ep. 418: Re-Air of Pre-Eclampsia with OBGYN & MFM, Dr. Lexi Hill

Ep. 418: Re-Air of Pre-Eclampsia with OBGYN & MFM, Dr. Lexi Hill

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

23 Tammi 1h 10min

Ep. 417: Anemia in Pregnancy with Kristy Goodman

Ep. 417: Anemia in Pregnancy with Kristy Goodman

Feeling exhausted, foggy, short of breath, or just not like yourself during pregnancy and being told “that’s normal”? This episode is for you. In Episode 417 of The Birth Lounge, HeHe sits down with O...

21 Tammi 46min

Ep. 416: Recast of Ep. 250: The KEYS to Newborn Sleep

Ep. 416: Recast of Ep. 250: The KEYS to Newborn Sleep

This episode is brought to you by our Newborn Sleep Solutions Guide, because newborn sleep doesn’t need fixing, it needs understanding. Newborn sleep can feel like one of those things everyone has opi...

16 Tammi 27min

Ep. 415: Get Better Sleep in Pregnancy with Hayley Oakes

Ep. 415: Get Better Sleep in Pregnancy with Hayley Oakes

If pregnancy sleep has you staring at the ceiling at 3 a.m., running through every thought you’ve ever had… you’re not alone. And you’re not doing anything wrong. In this episode, HeHe sits down with ...

14 Tammi 1h 2min

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