Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Today’s guest is a dear friend of mine and a fitness expert specializing in prenatal and postnatal corrective exercise! Kayla Mehr, Founder of Your Fit Mom, is joining HeHe in an episode that is getting down and dirty about the truth of exercise in pregnancy and postpartum! Kayla is sharing how to determine who is qualified to help support your fitness goals during pregnancy (an unqualified instructor can seriously hurt you and your baby!), the top workout myths, and the best fitness routines to help you prepare for labor! We also dive into easing back into postpartum fitness, how to make c-section modifications, and Kayla’s opinion on Belly Bands! This episode is one you won’t want to miss!

Work with Kayla: https://www.yourfitmom.com

The Birth Lounge: https://www.thebirthlounge.com

Jaksot(428)

36: Dressing Intentionally for Pregnancy and Beyond with Helena Grant

36: Dressing Intentionally for Pregnancy and Beyond with Helena Grant

Finding the right style for your ever-changing body can be hard. From trying to conceive to dressing the bump to your postpartum body, fashion can have a profound impact on the way that you feel and t...

27 Kesä 201859min

35: Free Friday Talk: Bullying in the Birth World Part 1: My Story

35: Free Friday Talk: Bullying in the Birth World Part 1: My Story

WARNING: Talk of suicide  HeHe has been building her Tranquility Tribe and #tbhbirthing since 2016! But, it wasn't always rainbows and butterflies. HeHe has been bullied by a doula right here in the c...

22 Kesä 201838min

34:  Introducing your fur baby to your human baby with Danielle Engel

34: Introducing your fur baby to your human baby with Danielle Engel

n this episode, HeHe sits down with Danielle Engel, founder of For The Love Of Paws Boston, to discuss how to prepare your fur children for the birth of your baby. It is easily forgotten that a new ba...

19 Kesä 201832min

33: Free Friday Talk: Overnights with a Newborn  Inbox x

33: Free Friday Talk: Overnights with a Newborn Inbox x

Transition to life with a newborn can be a challenging one! HeHe dives into her role as a postpartum doula to help you ease bringing your newborn home. She is sharing the top 4 things she has learned ...

15 Kesä 201815min

32: Finding Confidence in Your Body with Katherine Henry

32: Finding Confidence in Your Body with Katherine Henry

Having a baby changes your body, this is true. But what doesn't have to be true is having a negative relationship with your body image. Today I am sitting down with Katherine Henry to talk about boudo...

12 Kesä 201837min

31: Free Friday Talk: My Birth Day Suit

31: Free Friday Talk: My Birth Day Suit

What you wear to your birth should be intentional and I'm here to tell you why! "What should I wear?" is a question I get all the time from expectant parents preparing for their birth experience and I...

8 Kesä 201813min

30: Why Choose Midwifery Care with Hannah Proctor

30: Why Choose Midwifery Care with Hannah Proctor

This week, I am diving into the differences between the care options you have during pregnancy. I'm sitting down with a hospital Midwife to chat about why someone might choose midwifery care over trad...

5 Kesä 201847min

29: Free Friday Talk: Having Sex After Birth

29: Free Friday Talk: Having Sex After Birth

Whether you remember your first time reclaiming your sex life after a baby as intense, or you've just had a baby and are terrified to try, or you're pregnant and wondering what it will be like, I made...

1 Kesä 201818min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-rahamania
rss-vapaudu-voimaasi
rahapuhetta
rss-eron-alkemiaa
rss-koira-haudattuna
rss-liian-kuuma-peruna
rss-tietoinen-yhteys-podcast-2
kesken
mielipaivakirja
psykologia
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-turun-yliopisto
rss-the-leafy-lounge