Ep. 148: Food First Nutrition with Ryann Kipping

Ep. 148: Food First Nutrition with Ryann Kipping

Today, HeHe is joined by Ryann Kipping, a Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. Ryann and HeHe break down how to get the majority of your crucial vitamins and minerals from food first! So many foods can be solutions to problems that pop up in pregnancy--constipation, nausea, heartburn. Ryann is sharing how to find the perfect prenatal, how to spot 3rd party testing, and how to identify trustworthy brands! Eating for two isn't as easy as it sounds and this episode is a must-listen for anyone who has been wondering if they are getting all the essential nutrients their baby needs on a daily basis!

Ryann's Recommended Grocery List

Join The Prenatal Nutrition Library

Join The Birth Lounge

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Ep. 121: Friday Free Talk: The Positive Side of Coronavirus

Ep. 121: Friday Free Talk: The Positive Side of Coronavirus

Coronavirus has caused some definite headaches in 2020, but I would like to highlight a few positive changes that I’ve witnessed come about in the birth world due to this global pandemic. Not everythi...

24 Heinä 202033min

Ep. 120: Being Your Own Advocate with Ali Levine

Ep. 120: Being Your Own Advocate with Ali Levine

HeHe is the queen of saying “Be an Educator Consumer” when it comes to your heathcare and, particularly, your birth. Today, HeHe is joined by celebrity personality and stylist, Ali Levine, to discuss ...

21 Heinä 202037min

Ep 119: Friday Free Talk, The SNOO

Ep 119: Friday Free Talk, The SNOO

Did you hear there is a FDA approved IV infusion treatment for postpartum depression? 1 in 9 women suffer from postpartum depression (1). This could be a game changer for so many women. It’s called Zu...

17 Heinä 20208min

Ep. 118: What is medical Manipulation? with Olivia Friel

Ep. 118: What is medical Manipulation? with Olivia Friel

No one expects medical manipulation to happen during birth, but what are you supposed to do if you find yourself feeling manipulated during or after birth? How can we protect ourselves against being m...

14 Heinä 202039min

Ep. 117: Friday Free Talk, How to Calm a Fussy Baby

Ep. 117: Friday Free Talk, How to Calm a Fussy Baby

A fussy baby is hard. Most of the time, you’re both crying! I’ve been there, too! A crying baby seems to escalate everything so I’m sharing the best tips to calming a fussy baby! I can’t take credit f...

1 Touko 202016min

Ep. 116: Redefining Self-Love with Kimmay Caldwell

Ep. 116: Redefining Self-Love with Kimmay Caldwell

This episode is redefining beauty! Kimmay Caldwell is a self-love coach and Undergarment educator who supports people to say hurray inside, outside, and underneath™. She is an expert bra fitter with o...

28 Huhti 202050min

Ep. 115: Friday Free Talk, Eating + Drinking during Labor

Ep. 115: Friday Free Talk, Eating + Drinking during Labor

Studies show that, on average, 80% of laboring people don’t eat the entire time they are in labor and 60% don’t drink during labor! YET, 95% of them would have chosen TO eat and drink during labor if ...

24 Huhti 202022min

Ep. 114: How to Cloth Diaper with Bailey Bowman

Ep. 114: How to Cloth Diaper with Bailey Bowman

Today’s episode is so timely! At the time of recording, I had no idea that we’d be in the middle of a global pandemic when it aired, but here we are. The decision to cloth diaper is on more people’s m...

24 Huhti 202047min

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