Ep 165: Navigating Infertility in a Pandemic with Arielle Spiegel

Today's episode is somewhat of a bonus episode to give a real #bts (behind the scenes) glance of TBH. HeHe was asked by a student at Harvard for an interview to help with research for her Senior Thesis. This is an edited version of the interview for the sake of time. Join us to hear our conversation about birth work, the impact of doulas, and a sneak peak into hospital care! Happy friday, yal!

5 Loka 201852min

In this episode, HeHe is chatting all about freebirthing! Kelley is sharing her story of courage and having her baby at her, trusting only her body, baby, and insticts. She has had a few different birth stories and through these she learned frist hand of the importance of knowing your rights, what manipulations looks like, and processing the trauma of her childbirth experiences. She mastered her mindset and finally took full control of her birth. She is also sharing her resources of information that helped make her decision to Freebirth her son. Happy Tuesday!    Instagram: @plantbased_k

2 Loka 20181h 8min

Happy Friday! In today's episode, HeHe is diving into picking baby names! There are very interesting thigns connected with your name and this episode is sharing a few like how your name impacts your philanthropic tendencies. Inspired by a series of poorly spelled emails and a hilarious meme, HeHe brings you a very unscripted episode to get your gears turning!    https://bigthink.com/in-their-own-words/whats-in-a-name-everything https://www.cbsnews.com/news/whats-in-a-name-plenty/

28 Syys 201815min

Today's episode is getting scandelous! We all talking all things clitoris, vaginal canals, orgasms, natural lubes, and menstration. Welcome to Vagina 101. It's truly shocking how many adult women do not know their vaginas even though it's been our A1 since Day One! April Davis is known on Instagram as The Vagina Blog and she is here to share all the yummy goodness about the lady downstairs. We are talking vaginal care, postpartum care, the Ph of your vagina, and healing your perineum!   The Vagina Blog:thevaginablog.com Good Clean Love: https://goodcleanlove.com CoCoNu:https://www.coconu.com Icon Underwear: https://www.iconundies.com Thinx Underwear: https://www.shethinx.com Earth Mama Angle Baby: https://earthmamaorganics.com/products/herbal-perineal-spray.html Elvie Kegel: https://www.bevibrant.com/products/elvie-kegel-exerciser We Vibe: https://we-vibe.com/sync

25 Syys 201855min

Happy Friday, Yal! In this episode of Friday Free Talk, I'm talking about the benefits of being intentional with the first 60 minutes after your baby is born. In this precious time, you have alot of choices to make and it can sometimes seem like a blur. From delayig visitors to what you can expect in a hosptial setting and waht other countries do concerning postpartum care, I'm telling you all you need to know about the golden hour!    https://www.birchbaby.com/blog/respecting-the-golden-hour/

21 Syys 201819min

Today, HeHe is chatting with a mom of one, Jasper, who has strong feelings toward the medical field and planned an unassisted homebirth. Things didn't quite turn on out as planned and she's sharing her story. Taylor Tolten is also sharing her experience with having a "lotus birth" and how special placenta traditions are for some families. If you thought HeHe was a hippie, get ready for your world to be rocked! From energetic healing to reiki to herbal remedies, HeHe and Taylor are going full blown earthchild on ya! Happy Tuesday, yal!  https://www.risingmoonapothecary.com/shop *Be sure to do thorough reserach on all herbs and herbal supplements. Please consult a healthcare provider before using herbs or herbal suppluements.

18 Syys 201853min

Today, I am talking all about your imperfections as a parent and partner. Plus, I’m even sharing what I’m not that great at either... We will take these imperfections and shift them into strengths and finding gratitude. Motherhood is filled with wolves waiting to pounce on the next weakest link. There’s always a mom out there doing it better than you or looking more fabulous. That’s tough to come to grips with so I’m sharing my thoughts on the vultures in society that prey on other people’s imperfections and beat down our self-love muscle. Living in a constantly aroused state of Fight or Flight is not healthy. Join me in this conversation on refreshing your mindset and taking the reigns of your own life. Happy Friday, yal!

14 Syys 201820min

Is your IUD poisoning you? Could your copper IUD being causing your body to be overloaded and needing a serious detox? Kirby Costa Campos is joining HeHe to chat about her experience with copper toxicity, the downward spiral it caused in her life, her journey of healing, and her mission to get the copper IUD taken off the market. Dive into the symptoms and detox process of Copper Toxicity and what a copper friendly diet looks like. Happy Tuesday, yal!    90 day program:  http://kirbyamour.com/copperdetoxprotocol   Wilson's Disease: https://www.mayoclinic.org/diseases-conditions/wilsons-disease/symptoms-causes/syc-20353251   Oxidation: https://www.drlwilson.com/articles/Oxidation%20Types%201104.htm   Instagram Handle: @kirbyamour   Copper Toxicity Friendly Diet Example:  Foods to Completely Avoid Lamb, pork, pheasant quail, duck, goose, squid, salmon, organ meats including liver, heart, kidney, brain; shellfish including oysters, scallops, shrimp, lobster, clams, and crab, meat gelatin, soy protein meat substitutes, tofu, nuts and seeds, vegetable juice cocktail, mushrooms, nectarine, commercially dried fruits including raisins, dates, prunes; avocado, dried beans including soy beans, lima beans, baked beans, garbanzo beans, pinto beans, dried peas, lentils, millet, barley, wheat germ, bran breads and cereals, cereals with >0.2 mg of copper per serving (check label), soy flour, soy grits, fresh sweet potatoes, chocolate milk, soy milk, cocoa, desserts that contain high amounts of ingredients rich in copper, candy with nuts, chocolate, or cocoa, instant breakfast beverages, mineral water with high copper content, soy-based beverages, copper-fortified formulas, brewer’s yeast, multiple vitamins with copper or minerals, jams, jellies, and candies, fruit juices, fruit- flavored beverages, lemonade Foods to Eat, But Limit to Once A Week Fish, dark meat turkey and chicken, peanut butter, bean sprouts, beets, spinach, tomato juice and other tomato products, broccoli, asparagus, mango, papaya, pear, pineapple, dehydrated and canned soups, potatoes in any form, pumpkin, parsnips, winter and summer squash, green peas, carbonated beverages, ketchup, coffee, tea If you choose to eat GRAINS limit these chooses to once a week also: whole wheat bread, Melba toast, whole wheat crackers, instant oatmeal, instant RalstonTM, cereals with 0.1 to 0.2 mg of copper per serving (check label) Eat As Much As You Want (less than .1 mg of copper) beef, eggs, white meat turkey and chicken, cold cuts and frankfurters (that do not contain pork, dark turkey, dark chicken, or organ meats), all others not listed on high or moderate list, most vegetables including fresh tomatoes, most fruits except as listed to above (fruits dried at home are permitted), butter, cream, margarine, mayonnaise, non- dairy creamer, sour cream, oils, salad dressings (made from allowed ingredients), most milk products, milk flavored with carob, cheeses, cottage cheese, soups made with allowed ingredients If Eating Grains: Breads & pasta from refined flour, rice, regular oatmeal, cereals with

11 Syys 20181h 27min