Ep. 168: Postpartum Ab Rehab with Julie Leonard

Ep. 168: Postpartum Ab Rehab with Julie Leonard

This episode is diving deep into how we can take the time in pregnancy to prepare our bodies and muscles for a better birth and easier postpartum. Julie Leonard is the founder of Strong Body Strong Mama! She is a mama of 3 and is a Pre and Postnatal Corrective Exercise Specialist and holds a Master’s Degree in Exercise Science from the University at Buffalo. She was a competitive swimmer at the national level for over 15 years including in college and the Canadian Olympic trials. She is sharing her greatest tips to help you set yourself up for easier healing after baby!

Use code 'HEHE' for 20% OFF my online self-paced programs Pregnancy Power (Education, Workouts, Birth Prep) and Fourth Trimester Restore (Education, Core & Pelvic Floor Rehab, Mobility Work)

www.TheBirthLounge.com

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Ep. 468: The Know Your Rights Map: Obstetrical Violence, Birth Trauma, and Patient Rights in the Hospital Birth Room with Cristen Pascucci [Re-Air of Ep. 203]

Ep. 468: The Know Your Rights Map: Obstetrical Violence, Birth Trauma, and Patient Rights in the Hospital Birth Room with Cristen Pascucci [Re-Air of Ep. 203]

Ep. 468: The Know Your Rights Map: Obstetrical Violence, Birth Trauma, and Patient Rights in the Hospital Birth Room with Cristen Pascucci [Re-Air of Ep. 203] In this Birth Lounge Podcast episode, hos...

17 Heinä 47min

Ep. 467: Sex, Birth & Postpartum: Reclaiming Desire Through Motherhood with Ashley Mariani

Ep. 467: Sex, Birth & Postpartum: Reclaiming Desire Through Motherhood with Ashley Mariani

In this episode of The Birth Lounge Podcast, HeHe welcomes back perinatal therapist Ashley Mariani for a conversation that isn't happening nearly enough: the relationship between sexuality, pregnancy,...

15 Heinä 1h 21min

Ep. 466: Vaccine Schedules, Herd Immunity, and Informed Consent with Dr. Bob Sears (The Vaccine Book Author)

Ep. 466: Vaccine Schedules, Herd Immunity, and Informed Consent with Dr. Bob Sears (The Vaccine Book Author)

In this episode of The Birth Lounge Podcast, HeHe continues her series on one of the most requested and emotionally charged topics in parenting: vaccines. She's joined by pediatrician and The Vaccine ...

10 Heinä 1h 32min

Ep. 465: Parenting A Spicy One with Mary Van Geffen

Ep. 465: Parenting A Spicy One with Mary Van Geffen

Today's episode is brought to you by Two Pages Curtains. As a new mom, HeHe quickly realized how much her home environment impacted her postpartum recovery. Two Pages' beautiful cotton and linen curta...

8 Heinä 1h 14min

Ep. 464: The Mindf*cks of Motherhood: Mom Friends, “You’re So Lucky,” and Not Missing Your Old Life Solocast with HeHe Stewart

Ep. 464: The Mindf*cks of Motherhood: Mom Friends, “You’re So Lucky,” and Not Missing Your Old Life Solocast with HeHe Stewart

If you're exhausted from wondering whether your baby's sleep is normal, you're not alone. That's exactly why I created the Newborn Sleep Solution. It's an evidence-based guide that walks you through n...

7 Heinä 34min

Ep. 463: Baby Reflux Explained: Silent Reflux, Root Causes & What Actually Helps with Aine Homer [ Re-air Ep. 219: Baby Reflux]

Ep. 463: Baby Reflux Explained: Silent Reflux, Root Causes & What Actually Helps with Aine Homer [ Re-air Ep. 219: Baby Reflux]

In this re-aired episode, HeHe sits down with reflux specialist Aine Homer to unpack one of the most stressful (and most misunderstood) newborn challenges: baby reflux. 💜 If you’ve ever found yoursel...

1 Heinä 1h 10min

Ep. 462: How Maximus Met Saggy: Boundaries, Safety Rules & What Actually Worked

Ep. 462: How Maximus Met Saggy: Boundaries, Safety Rules & What Actually Worked

In this episode of The Birth Lounge Podcast, HeHe is sharing something so many dog parents worry about during pregnancy: bringing home a baby and introducing them to the family dog. After receiving co...

26 Kesä 24min

Ep. 461: What I wish dog parents did before bringing home their baby with Dominika Knossalla-Pado

Ep. 461: What I wish dog parents did before bringing home their baby with Dominika Knossalla-Pado

Grab HeHe’s free Low-Tox Baby Registry Guide for the exact products she chose for baby Saggy, plus the reasoning behind every recommendation: thebirthlounge.com/registry In this episode of The Birth L...

24 Kesä 1h 20min

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