Ep. 171 The Importance of Self-Care in Motherhood with Karena Skibinksi

Ep. 171 The Importance of Self-Care in Motherhood with Karena Skibinksi

Karena Skibinski, is an occupational therapist based in mental health, mother, and host of the “what about the mama?” podcast. Karena’s work is designed to inspire mamas to shift the focus from all about the baby to themselves (even if it’s just during the episodes), and to use self-care as a modality to rediscover their intuition. When it comes to motherhood, there's an overabundance of information, and Karena's mission is to empower mamas to not only educate themselves but to also trust their intuition as the guiding light on their motherhood journey. Through practicing self-care, mamas tap into their intuition, bringing more confidence, ease and enjoyment into their parenting. Karena strongly believes that self-care isn’t just facemasks and massages, especially as mamas; it’s also about setting boundaries and communicating your needs – although a massage is SO nice every once in a while! She enjoys trying new recipes, going on long walks, swimming, and lazy afternoons on the couch.

Follow along with Karena:

www.whataboutthemama.com

Jaksot(428)

20: The Impacts of Fear Based Care with Shana Dewitt

20: The Impacts of Fear Based Care with Shana Dewitt

Fear based care in America has been dictating women’s births for years. Healthcare professionals are fearful of repercussions and this leads to the use of fear based education when providing care to p...

1 Touko 201854min

19: Friday Free Talk: Mindset and the Energy of Birth

19: Friday Free Talk: Mindset and the Energy of Birth

Today, I'm sharing a bit about my path with the energy piece of Tranquility by HeHe and how it shapes the approach we use. I'm diving into the energy of birth and how to shift your mindset to set you ...

27 Huhti 201817min

18: The Benefits of Milk Baths with Carli Ambrose

18: The Benefits of Milk Baths with Carli Ambrose

Milk baths are often thought of as either aesthetics for pictures or maths made of breastmilk for babies. Today, HeHe sits down with Carli Ambrose, Founder of Milk Bath Goddess, to discuss the benefit...

24 Huhti 201825min

17: Friday Free Talk: 8 Questions to Ask your Doula in an Interview

17: Friday Free Talk: 8 Questions to Ask your Doula in an Interview

Happy Friday! Let's dive into choosing the perfect birth support for you! Have you considered having a doula at your birth? ..but have no clue how to choose a "good one." In this episode, I share my f...

20 Huhti 201828min

16: Becoming a Podcast Influencer with Bryn Hunt Palmer

16: Becoming a Podcast Influencer with Bryn Hunt Palmer

Check out the blog!

17 Huhti 201830min

15: Hormones, Nutrition, and Infertility with Kelly Agnew

15: Hormones, Nutrition, and Infertility with Kelly Agnew

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10 Huhti 201849min

14: Friday Free Talk: Parents with Anxiety

14: Friday Free Talk: Parents with Anxiety

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6 Huhti 201827min

13: Being Mindful in Motherhood with Sarah Bivens

13: Being Mindful in Motherhood with Sarah Bivens

Today we are taking a stroll down mindfulness lane. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communicat...

3 Huhti 20181h 2min

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