IFS and Unblending on a terrible, horrible, no good, very bad day. Solo Epi!

IFS and Unblending on a terrible, horrible, no good, very bad day. Solo Epi!

On today's episode I share my experiences with my own system on a tough day.

You will hear from my parts who like to be dramatic and exaggerate. You will hear from the parts who respond to this with eye rolling and twitching. And, you will hear how sometimes just sitting in the middle of a sidewalk is the best choice.

You will hear my dog's squeaky toy in the background over and over again.

You don't want to miss this ;)

Enjoy!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(249)

Living Into Divine Essence with Brian Jaudon (Season 7 Finale)

Living Into Divine Essence with Brian Jaudon (Season 7 Finale)

Brian Jaudon is back on the podcast to help us wrap up Season 7. We talk about soul alignment, what it means to organize your life around your divine essence, and what happens when a chapter closes an...

20 Elo 38min

Self Unbroken with Robert Falconer

Self Unbroken with Robert Falconer

On today's episode we welcome Bob Falconer back to the podcast. Bob is an IFS teacher, consultant, and author who has devoted decades to trauma healing and the study of mind and spirit. He co-authored...

30 Heinä 54min

Connection After Loss with Liz Brenner

Connection After Loss with Liz Brenner

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25 Kesä 31min

Trauma Coaching and Addiction Recovery with Achara Tarfa

Trauma Coaching and Addiction Recovery with Achara Tarfa

My guest on today's episode is Achara Tarfa. She is a certified IFS practitioner, co-founder of the Global Trauma Institute, and director of the PATH program. We talk about finding IFS, what trauma co...

9 Kesä 49min

Parts and Perimenopause with Melissa Monahan — IFS for the Transition Nobody Warned Us About

Parts and Perimenopause with Melissa Monahan — IFS for the Transition Nobody Warned Us About

I didn't know frozen shoulder was a perimenopause symptom. Neither did Melissa Monahan, this week's podcast guest, and she's a therapist living through it herself. This week Melissa joins me on the p...

19 Touko 35min

When Good Moms Feel Bad with Jessica Tomich Sorci

When Good Moms Feel Bad with Jessica Tomich Sorci

On today's episode I welcome Jessica Tomich Sorci to the podcast. She's a therapist, perinatal mental health specialist, and creator of the Mom Parts Method. She's spent 15 years working with moms and...

12 Touko 36min

Grieving Wholeheartedly with Audrey Davidheiser

Grieving Wholeheartedly with Audrey Davidheiser

Today I welcome Dr. Audrey Davidheiser back to the podcast. Her latest book, Grieving Wholeheartedly: Bringing Healing for Every Part of Your Soul, is an IFS guide to loss that views grief as a collec...

4 Touko 36min

Move Toward: IFS Simplified with Jenna Riemersma

Move Toward: IFS Simplified with Jenna Riemersma

I'm excited to welcome Jenna Riemersma back on the podcast for the third time to talk about her new book. She's a certified IFS therapist, bestselling author, and someone committed to making IFS acces...

20 Huhti 41min

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