IFS and Unblend and Befriend with Kim Smith

IFS and Unblend and Befriend with Kim Smith

On today's episode I chat with Kim Smith. Kim created a journal to help you have conversations between yourSelf and your parts. This is such a valuable tool for the IFS community.

Kim is an author and publisher. Her late grandmother invited miraculous possibility with 3 words, "Enjoy Your Life." The mission of Unbelievable Freedom Books is to pass these words on to freedom-seeking readers everywhere.

Kim is one of the most motivational and inspirational people I know. I invite you to listen for the parts of you who get in the way of your Enjoying Your Life. We know those parts have good reason to protect you in the way they do. See if you can bring some curiosity to them, so you can experience the Freedom you have with more access to Self energy.

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Get the journal here:

Unblend & Befriend: Conversations with Your Authentic Self: Freedom, Unbelievable: 9781954248090: Books - Amazon

Check out Kim's website here:

Unbelievable Freedom LLC | Waterville, ME

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To connect with me, follow me @ifstammy on Instagram and Twitter or on The One Inside Facebook Page. Get a free 'Get to Know a Should part' and sign up for my 'sometimes' monthly newsletter at tammysollenberger.com. You can buy my book, "The One Inside: 30 Days to Your Authentic Self" on amazon or wherever you get books! The One Inside: 30 Days to Your Authentic Self: Sollenberger Tammy M a: 9780967688756: Amazon.com: Books ---- Enjoy!

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IFS, Non-Duality, and Presence with Dr. Laura Patryas

IFS, Non-Duality, and Presence with Dr. Laura Patryas

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9 Loka 47min

Poems For My Parts with Emma Coyne

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Episode Description This week I welcome Nancy Sowell to the podcast to kick off Season 8. She spearheaded the intervention program behind the landmark study with medical patients that helped establish...

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Living Into Divine Essence with Brian Jaudon (Season 7 Finale)

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Brian Jaudon is back on the podcast to help us wrap up Season 7. We talk about soul alignment, what it means to organize your life around your divine essence, and what happens when a chapter closes an...

20 Elo 38min

Self Unbroken with Robert Falconer

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On today's episode we welcome Bob Falconer back to the podcast. Bob is an IFS teacher, consultant, and author who has devoted decades to trauma healing and the study of mind and spirit. He co-authored...

30 Heinä 54min

Connection After Loss with Liz Brenner

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This episode didn't go as planned, and I'm grateful it didn't. I invited Liz Brenner on the podcast to talk about the Family Process article on the family systems roots of IFS she co-authored with Di...

25 Kesä 31min

Trauma Coaching and Addiction Recovery with Achara Tarfa

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9 Kesä 49min

Parts and Perimenopause with Melissa Monahan — IFS for the Transition Nobody Warned Us About

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I didn't know frozen shoulder was a perimenopause symptom. Neither did Melissa Monahan, this week's podcast guest, and she's a therapist living through it herself. This week Melissa joins me on the p...

19 Touko 35min

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