How to Lose Fat Without Losing Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #604

In this Episode of Barbell Shrugged:

1. Does a calorie deficit mean you have to lose muscle.
2. How does testosterone play in weightless and muscle mass
3. What can you expect from your energy and mood in a caloric deficit
4. What is the most optimal training for keeping muscle when dieting
5. Can you build strength in a caloric deficit?

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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