How to Get Jacked and Stay Lean w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #605

In this Episode of Barbell Shrugged:

1. How much strength work do you need for hypertrophy
2. Big lifts vs. Accessories for optimizing physique
3. Strategies for getting lean and keeping muscle
4. The role of weight training in a caloric deficit
5. Why walking is the secret to fat loss

Get in touch with Bryan Boorstein

• IG: @bryanboorstein
• website: www.evolvedtrainingsystems.com
• Owner/Founder @evolvedtrainingsystems @paragontrainingmethods
• Podcast Eat Train Prosper @eat.train.prosper
• Bachelor of Science JMU, 2006
• CrossFit Games Coach, CF-2, CF-Mobility
• 3X CrossFit Regional Athlete
• 24 Years Training; 13+ Years Coaching
• Featured on ESPN Radio + Numerous Podcasts

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/shrugged to Save 5%