255 - How to Avoid Probiotic and Prebiotic Scams

This episode is all about Probiotics and Prebiotics., I will also talk to you in detail about Glyphosate, or RoundUp, and how it affects your gut health. Probiotics are live bacteria that we tend to create in our gut. They help with healthy digestion, hormone regulation, and more! The important thing to understand about probiotics is that you want a wide variety of them to maintain balance and a healthy gut! They are pivotal to our overall health, because as you know 70-80% of our health is found in our gut. Prebiotics keep probiotics alive. We get most from our food. So should we be taking Probiotics and Prebiotics Daily? Listen and find out!!

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