Overcoming Social Anxiety - 475

Overcoming Social Anxiety - 475

Did you know that 80% - 90% of us experience some sort of social anxiety? Even those people who appear super outgoing / confident in public gatherings can be victim to some variety of awkwardness in certain situations. In this episode, Chalene will explain the different types of social anxiety and share legitimate strategies to help you overcome them!


Links from today's episode:

  • Create the confidence you need to conquer your fears, eliminate self-doubt and do the things you dream of! Go to Confidence Tips

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XOXO Chalene

Jaksot(1283)

Saturday Spill | What We Really Think About Celebrities (Unfiltered and Slightly Brutal)

Saturday Spill | What We Really Think About Celebrities (Unfiltered and Slightly Brutal)

Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode "What We Really Think About Celebrities (Unfiltered and Slightly Brutal)" https://www.patreon.com/posts/what-w...

11 Huhti 10min

The 3 Step Skincare Routine That Actually Works Stop Wasting Money - 1288

The 3 Step Skincare Routine That Actually Works Stop Wasting Money - 1288

If your skincare routine over 40 keeps getting longer but your skin still isn't improving, this minimalist skincare routine for aging skin might completely change how you approach everything. For wome...

10 Huhti 29min

Tiger Woods, Justin Timberlake, Love on the Spectrum, ChatGPT is DEAD Plus a Lifer Update - 1287

Tiger Woods, Justin Timberlake, Love on the Spectrum, ChatGPT is DEAD Plus a Lifer Update - 1287

If two celebrity DUI stories hit a nerve this week, this episode goes way deeper than the headlines. Chalene gets into the bigger question nobody can stop asking: when someone has unlimited money, acc...

8 Huhti 50min

Interval Walking | This Simple Walking Shift Changes Everything - 1286

Interval Walking | This Simple Walking Shift Changes Everything - 1286

If you've been stuck doing 10,000 steps a day and not seeing results, interval walking, sometimes called Japanese walking, might be the shift your body actually needs. Instead of just doing more steps...

3 Huhti 22min

I'm Sick Of All These Fake People - 1285

I'm Sick Of All These Fake People - 1285

Let me know if this is a topic you want me to cover on my YouTube. There's a reason some people seem to be everywhere… every podcast, every YouTube channel, every feed. And it's not what you think. Th...

1 Huhti 55min

Saturday Spill | Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To

Saturday Spill | Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To

Listen to the full 40 minute Between Friends episode. Go Directly to this Patreon Episode "Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To" https://www.patreon.com...

28 Maalis 12min

Dating, Divorce, and Finding Love in Midlife (Real Talk Between Friends) - 1284

Dating, Divorce, and Finding Love in Midlife (Real Talk Between Friends) - 1284

If you've ever thought, what are women actually saying about dating right now, especially in midlife… yeah, this is that conversation. It's a real, unfiltered talk between Chalene Johnson and her frie...

27 Maalis 1h 1min

What Really Happened At Camp… And Why Everything Feels Different Now - 1283

What Really Happened At Camp… And Why Everything Feels Different Now - 1283

What really happened behind the scenes at Camp Be More… and why everything feels different now. This episode pulls back the curtain on the real story of hosting a live event for 700+ women, including ...

25 Maalis 55min

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