Hit the Reset Button on Your Energy And Sleep With Sleep Experts, Shawn Stevenson and Dr. Michael Breus - 598

Chalene has been hearing from you, the listener, that disruption of sleep has been a major issue as of late. It seems only natural with all the changes in 2020, like: working from home, homeschooling and our normal day-to-day routines thrown out of whack. So, Chalene thought this would be an ideal time to revisit the topic of sleep. You'll hear some of the best advice given by sleep experts, plus tips that have worked for Chalene — personally. It's time to reset your sleep and get the rest your body and brain need to stay healthy!

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Links from today's episode:

• Listen to the episodes with Dr. Breus Part #1 and Part #2

• Listen to the episodes with Shawn Stevenson Morning Habits and Sleep in Get Thin

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