Optimize Your Strength Training: Preventing Health Issues Before They Start

Optimize Your Strength Training: Preventing Health Issues Before They Start

Did you know there's a 2,000-year-old war against muscle that might be destroying your health? It’s time to learn how strength training is the real key to preventing dementia, diabetes, and reversing the effects of aging.


On this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with author Michael Gross about the forgotten history of strength. They reveal why much of modern medicine has been wrong about muscle and how the right kind of lifting can fix today's biggest health problems.


Discover why the advice you’ve heard about aging is wrong, how to protect yourself from muscle loss if you are on weight loss drugs, and how to build a stronger body for a long and healthy life. This conversation will change how you think about fitness forever.


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Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject


FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell


Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en


Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz


Chapters:

0:00 - The Ancient War on Muscle

3:55 - Lifting Reverses Aging & Depression

6:54 - Why We Still Demonize Muscle

9:54 - Today's Biggest Health Problems

13:31 - The Truth About Ozempic & Muscle Loss

17:32 - How To Get Kids to Start Lifting

24:23 - What is The "Watermelon Effect"?

30:35 - How Modern Life Destroys Your Body

33:32 - The 2-Move Desk Job Workout

37:37 - The Problem with Chasing Aesthetics

47:18 - You're Not Over-Fat, You're Under-Muscled

49:31 - Adopting The Athlete Identity

53:23 - Ancient Greek Secrets of Strength

58:20 - Why So Many Athletes Let Themselves Go

1:03:00 - How a Teenager Changed Modern Medicine

1:14:53 - The Medical Discovery Lost for 100 Years

1:21:12 - The Exercise That Fights Alzheimer's

1:26:00 - Why People Fail to Stick with Exercise

1:29:02 - How to Make Fitness Feel Like Play

1:35:42 - The Correct Way to Train for Longevity

Jaksot(1337)

Power Project EP. 17 - Live Q&A

Power Project EP. 17 - Live Q&A

Mark Bell answers your questions during this live Q&A session on Mark Bell's Power Project. Watch the live stream here: https://youtu.be/FmcThO3g6BI ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

9 Maalis 201837min

10 Minute Walk Talk - Jesse Burdick

10 Minute Walk Talk - Jesse Burdick

Megamind Jesse Burdick is back with a 10 Minute Walk Talk Podcast. In this episode, Jesse shares his experience with the Ketogenic diet and the importance of having a good coach. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

7 Maalis 201811min

Power Project EP. 15 - Carnivore Diet & Your Questions

Power Project EP. 15 - Carnivore Diet & Your Questions

In the first ever Power Project live stream, Mark Bell goes educates us more on the War on Carbs, specifically the Carnivore Diet. Mark also answers your questions from instagram and those who watched the live stream. Live Stream can be seen here: https://youtu.be/EipHVXVAEDU ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

5 Maalis 20181h 4min

Power Project EP. 14 - Chris Bell

Power Project EP. 14 - Chris Bell

Mark Bell and big brother Chris Bell dropping nutrition knowledge and talk about The War on Carbs. Where it came from, how long they've been fighting the war and how they've been feeling following a Carnivore style diet. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

2 Maalis 20181h

World's STrongest 10 Minute Walk - Brian Shaw

World's STrongest 10 Minute Walk - Brian Shaw

During his final heavy week, we got a few minutes to sit down with 4x Worlds STrongest Man Brian Shaw. We got an update on what happened at the previous event, his diet and how he feels going into the Arnold Classic. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

28 Helmi 20189min

Power Project EP. 12 - Cory Gregory & John Fosco

Power Project EP. 12 - Cory Gregory & John Fosco

Cory Gregory makes a return with his business partner and homie John Fosco. The dynamic duo share info on how MusclePharm came to be and how they are growing their new venture with Ronda Rousey, Max Effort Muscle. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

26 Helmi 20181h 10min

Power Project EP. 11 - Jesse Burdick

Power Project EP. 11 - Jesse Burdick

With the Arnold Classic just over the horizon, Mark Bell and Jesse Burdick get together to talk about some of their most memorable moments on the road, including last year's trip to Columbus Ohio. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

23 Helmi 201852min

10 Min Walk Talk - Chris and Mark Bell - Why Keto?

10 Min Walk Talk - Chris and Mark Bell - Why Keto?

On this episode of The Walk 'n Talk, Brothers Mark and Chris dive into the benefits and obstacles they've encountered living life the Keto way.

21 Helmi 201812min

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