How executive functions play a role in planning, organization, priorities and more

How executive functions play a role in planning, organization, priorities and more

How do we prioritize when we have adult ADHD? How do we plan both our personal and professional lives and how do we create organization and build time management systems? All these are related when it comes to adult ADHD and that is the discussion for this podcast.

ADHD, at its most basic level is a challenge with executive functions. And many with ADHD have difficulty with planning and executing important tasks. We will discuss the basics of how many aspects of our lives affect "getting stuff done!"

Back on the podcast is ADHD coach Jeff Copper with DIG Coaching.

Jeff uses a phrase called task Darwinism to explain how executive functions play a role in all parts of our lives and he begins the podcast by explaining what he means.

Dave and Jeff discuss how many people with ADHD make planning and organization too complicated. They also discuss why clarity is one of the most important things a person with ADHD needs to have in all aspects of life. For example, being clear on directions from clients or your boss at work.

Not having clarity is a recipe for procrastination and unnecessary stress.

Jeff also discusses the difference between the word 'should' and 'will' and how these affect planning and organizing tasks.

Jeff also gives tips towards the end of the podcast about staying away from panic mode when it's challenging to get stuff done.

You can connect with Jeff Copper below.

www.digcoaching.com

www.attentiontalkradio.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(376)

How to Avoid The ADHD Tax in Your Business-Work With Less Stress and More Fulfillment

How to Avoid The ADHD Tax in Your Business-Work With Less Stress and More Fulfillment

What if the recurring problems in your career or business aren't a sign that you need to work harder, but a sign that you need a better system? For busy professionals, business owners, and entrepreneu...

11 Syys 25min

Brilliant Brains, Hidden Struggles- Decoding ADHD and Hormones for Professional Women

Brilliant Brains, Hidden Struggles- Decoding ADHD and Hormones for Professional Women

How does ADHD manifest uniquely in women across their lifespan, and why are so many high-achieving professionals being missed or misdiagnosed? In this episode of Overcoming Distractions, Dave talks wi...

2 Syys 36min

Overcoming the Wall of Awful- Peak Performance Strategies for the ADHD Brain

Overcoming the Wall of Awful- Peak Performance Strategies for the ADHD Brain

Why do high-performing professionals with ADHD so often feel paralyzed by simple or critical tasks, and how can you break through those hidden barriers? In this episode of Overcoming Distractions, Dav...

21 Elo 37min

Why Busy Adults with ADHD Need More "Focus Days" Instead of More Productivity Hacks

Why Busy Adults with ADHD Need More "Focus Days" Instead of More Productivity Hacks

What if the biggest productivity problem for adults with ADHD isn't a lack of focus, but not having enough uninterrupted time to focus? For business owners, entrepreneurs, and busy professionals with ...

14 Elo 22min

From UNILAD Founder to Advocate: Alex Partridge on How RSD Impacts Busy Professionals with ADHD

From UNILAD Founder to Advocate: Alex Partridge on How RSD Impacts Busy Professionals with ADHD

In this episode of Overcoming Distractions, Dave interviews Alex Partridge, founder of UNILAD and LAD Bible and host of the ADHD Chatter podcast, to explore how Rejection Sensitivity Dysphoria (RSD) i...

7 Elo 42min

10 Must-Haves Every Small Business Owner with ADHD Needs to Succeed

10 Must-Haves Every Small Business Owner with ADHD Needs to Succeed

The most successful entrepreneurs with ADHD don't rely on willpower, they build systems that support the way their brains naturally work. Running a small business with ADHD comes with unique strengths...

24 Heinä 29min

Rediscovering Joy and Balance After an Adult ADHD Diagnosis

Rediscovering Joy and Balance After an Adult ADHD Diagnosis

High performance often masks undiagnosed adult ADHD, leading to burnout in systems designed exclusively for neurotypical minds. Dave talks with entrepreneur, author, and speaker Meghan French Dunbar a...

18 Heinä 35min

Reclaiming Time, Boundaries & Agency in Your Business with ADHD

Reclaiming Time, Boundaries & Agency in Your Business with ADHD

Your week doesn't have to happen to you. You can intentionally design it around what matters most. For many busy professionals, entrepreneurs, executives, and business owners with ADHD, the end of the...

10 Heinä 23min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
vallattomat
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
ostan-asuntoja-podcast
rss-oivalluksia-rahasta-elamasta
rss-rahamania
lakicast
hyva-paha-johtaminen
rss-paasipodi
rss-sami-miettinen-neuvottelija
rss-pinnan-alle
pomojen-suusta
rss-karon-grilli
oppimisen-psykologia
rss-lentopaivakirjat
rss-bisnesta-bebeja
rss-inderes
sijoituspodi