Overcoming Distractions-Thriving with ADHD, ADD22 Loka 2022

How to find what energizes you when you have ADHD

Those of us with ADHD need to find the activities that provide us energy and good dopamine and allow us to maintain a good mood in outlook on life. When we constantly engage in activities that deplete our energy and even sucked the life out of us, we begin to face many challenges.

Laura MacNiven of the Springboard Clinic based in Canada is back on the podcast.

Laura talks about why it is important for people with ADHD to find the activities in their life that provide them with energy. Those going to be professional such as a career or a job, or personal activities, such as hobbies that you enjoy.

Laura, however says that it is a challenge for many with ADHD to understand their own wants and needs, and it is essential to check in with yourself regularly to gain more self-awareness around activities that either provide us energy or ZAP our energy.

Dave and Laura also discuss the concept of being more productive in our lives by removing the activities that challenge our energy.

Laura and Dave also talk about how many with ADHD can experience burnout faster than others because we may focus on activities and other areas of our life that are depleting our energy and causing us to feel exhausted.

And Laura gives her tips to help us identify what energizes us, such as a career or a job or other areas of our life.

And she discusses how we cut out the areas of our life that may be dragging us down and zapping our energy.

Laura and the Springboard Clinic are offering several upcoming courses and they are listed below. They have also provided listeners of Overcoming Distractions with the coupon code, which is also below.

Springboard ADHD ONLINE COURSE :

https://app.ruzuku.com/courses/85617/about

Springboard ADHD PARENTING ONLINE COURSE

https://app.ruzuku.com/courses/86056/about

COUPON CODE: DAVE15 (15% off either the adult or parenting course)

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(370)

Rediscovering Joy and Balance After an Adult ADHD Diagnosis

High performance often masks undiagnosed adult ADHD, leading to burnout in systems designed exclusively for neurotypical minds. Dave talks with entrepreneur, author, and speaker Meghan French Dunbar a...

18 Heinä 35min

Reclaiming Time, Boundaries & Agency in Your Business with ADHD

Your week doesn't have to happen to you. You can intentionally design it around what matters most. For many busy professionals, entrepreneurs, executives, and business owners with ADHD, the end of the...

10 Heinä 23min

Healing Stress Illness for Busy Adults with ADHD

True physical recovery begins only when we stop ignoring the brain's response to chronic pressure and prioritize our own joy. This is a must listen podcast episode for anyone with adult ADHD experienc...

2 Heinä 37min

Emotional intelligence can be your greatest entrepreneurial strength as an adult with ADHD

In this episode of Overcoming Distractions, Dave sits down with Mark Steiner, founder of the powerhouse event marketplace GigSalad. After receiving a life-changing ADHD diagnosis at age 57, Mark looke...

12 Kesä 42min

What Your Adult ADHD Was Trying to Tell You This Week

Success can make it easy to overlook what's really happening beneath the surface. In this episode, Dave steps away from productivity hacks, planners, and optimization strategies to focus on something ...

9 Kesä 21min

Managing Adult ADHD is Less About Short-Term Hacks and More About Embracing a Regulated Way of Life

Dave connects with Jenna Free, author of A Simple Guide to ADHD Regulation, to dismantle the misconception that thriving with neurodivergence requires endless lifestyle hacks. Instead, they dive deep ...

26 Touko 38min

From Attention Deficit to Flourishing with Adult ADHD

The most impactful way to navigate life with ADHD is to shift your identity from a "disability deficit" mindset to a neuroaffirming, strength-based perspective. In this episode of Overcoming Distracti...

15 Touko 38min

Transformative Approaches to Healing and Wellness For Adults with ADHD

Dave is joined by Dana Hargus, founder of Restore Ada and an expert in trauma-informed wellness. Together, they explore how the body "keeps the score" of stress and trauma, the physiological signs of ...

24 Huhti 39min