be YOUR best self (not this)

be YOUR best self (not this)

I was so wrong . . . let me explain. I first created this shirt back in 2019 - at the time I was focused on the word "BEST". As in, "Be Your BEST Self". However, going through 2021 and all the way through 2023 my depression began to grow - immensely. At a few points it absolutely has been debilitating. This is nothing new - I've battled depression, bipolar, and anxiety for many years - but this time - the cloud was much darker. Nursing can be tough. Find hope at NURSING.com ❤️ Happy Nursing! Jon Haws, RN

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1 Heart 2 Lungs Beta Blockers | Nursing Mnemonics for NCLEX

1 Heart 2 Lungs Beta Blockers | Nursing Mnemonics for NCLEX

Welcome to Nursing Mnemonics — new episodes drop every Wednesday.   Beta-1, beta-2 — which is which? Easy: you have 1 heart, so beta-1 lives in the heart; you have 2 lungs, so beta-2 lives in the lung...

11 Marras 2min

LAB VALUES IN 5: Bilirubin for NCLEX

LAB VALUES IN 5: Bilirubin for NCLEX

Bilirubin — the must-know liver lab value for the NCLEX, covered in 5 minutes.   In this episode: what bilirubin measures, the normal reference range of 0.3-1.2 mg/dL, why bilirubin matters — a byprod...

10 Marras 5min

MED OF THE DAY: Bupropion (Wellbutrin)

MED OF THE DAY: Bupropion (Wellbutrin)

Welcome to Med of the Day — new episodes drop every Monday. It's Med Monday!   Bupropion (Wellbutrin) is an antidepressant and smoking deterrent (pharmacologic class: aminoketone) for depression, smok...

9 Marras 2min

The 3 A.M. Spiral: New Nurse Stories | First Shift

The 3 A.M. Spiral: New Nurse Stories | First Shift

"I survived, somehow."   Her first night on her own. Five patients, meds on time, chart checks ahead of the orders — and then all hell broke loose: IV pumps beeping, call bells nonstop, ten antibiotic...

6 Marras 4min

QOD: Nosey Cup | NCLEX Practice Question

QOD: Nosey Cup | NCLEX Practice Question

Today's NCLEX Question of the Day:   The nursing category is neuro. The NCLEX category is basic care and comfort. A nurse is caring for an 80-year-old client who is in rehabilitation after having a st...

5 Marras 2min

K Up D Down Acidosis and Alkalosis | Nursing Mnemonics for NCLEX

K Up D Down Acidosis and Alkalosis | Nursing Mnemonics for NCLEX

Welcome to Nursing Mnemonics — new episodes drop every Wednesday. Which side of the pH scale is which? Remember: alkalosis has a K, so it's kicking the pH up — acidosis has a D, so it's dropping the p...

4 Marras 1min

LAB VALUES IN 5: Aspartate Aminotransferase for NCLEX

LAB VALUES IN 5: Aspartate Aminotransferase for NCLEX

Aspartate Aminotransferase (AST) — the must-know liver lab value for the NCLEX, covered in 5 minutes.   In this episode: what AST measures, the normal reference range of about 8-40 (ranges differ slig...

3 Marras 3min

MED OF THE DAY: Bismuth subsalicylate (Pepto-Bismol)

MED OF THE DAY: Bismuth subsalicylate (Pepto-Bismol)

Welcome to Med of the Day — new episodes drop every Monday. It's Med Monday!   Bismuth subsalicylate (Pepto-Bismol, Kaopectate) is an adsorbent antidiarrheal/antiulcer med for diarrhea, heartburn, ind...

2 Marras 2min

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