Let's Bust These 4 Damaging Meditation Myths [Repost]

I share my experience of being diagnosed with depression and the severe weaknesses in the medical health system.I challenge our assumed, unconscious assumptions about the causes and treatment of this ...

13 Maalis 20251h 2min

Let's talk about how to live fearlessly.This is a hugely personal topic, and a hugely personal episode! I share my challenges with fear and resistance, and discuss how reading a book in my favourite c...

7 Maalis 202530min

Don't settle for mediocrity: In this episode, we talk about how to achieve excellence instead of being stuck in mediocrity.In my experience, I've observed that there is one simple factor that keeps yo...

26 Helmi 202521min

Learn what's wrong with modern meditation, why you're selling yourself very short by focusing on relaxation, and how to go deep with this practice.Train with me: https://deep-psychology.com

20 Helmi 202528min

Let's talk about how to stop negative self-talk... without having to stop it or alter it. You'll learn a mindfulness-based method that will show you deeply how your mind works, potentially changing yo...

13 Helmi 202517min

It's essential you start to clearly see your negative self-talk to live a fulfilling life. As we discuss here, negative self-talk is something we all experience throughout the day.Sometimes it's subtl...

6 Helmi 202522min

This video explains one of the fundamental truths of life: that your psychology = your life. Understand this, and your world will turn inside out.Accompanying article: https://deep-psychology.com/non-...

12 Joulu 202425min

Are you falling into the trap of reading about, talking about, fantasising about spirituality while never really making any progress? In this episode we discuss the problem of spiritual walk v spiritu...

5 Joulu 202419min