Your Empty Nest Coach Podcast29 Maalis 2019

16 : How I lost almost 50 pounds and I'm still losing

Hello, my Empty Nest Friend! Well, here we go, I'm sharing how I lost 50 pounds - and am still losing. I finally hit the 50 pound mark, between recording this episode and go-live. And I sat at about 48 pounds lost for over two months. I'm proud that I didn't let it get to me, didn't let the drama creep in and kept doing what I've been doing. Let me tell you, it feels really good to not let food boss me around. Originally posted March of 2019. Updates: Always simmering and adjusting based on lifestyle and who I am in each day. This episode is reflective of my personal journey at the time of recording and is no way meant to be advice - I am not a health coach. 😉 More about that in this episode where I share the catalyst for my weight loss. Enjoy. Don't forget to subscribe, rate and review this podcast!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

How much weight I have lost
The key to my weight loss
What made me super sick
What I removed from my diet
How using food as fuel changed everything
Question if food is the boss of you

Episode Questions for You To Consider

Are you the boss of food, or does it boss you around?
Do you have any weight loss goals?

For detailed show notes, visit my website: https://youremptynestcoach.com/p16/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

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