Loving your sensitivity and feeling safe being vulnerable

This may forever shift your perspective on sensitivity and vulnerability and place it in a perspective that empowers and inspires you.


Tom's my close buddy and is an ex-professional MMA fighter. He practices a combination of Energy Psychology and intuitive physical therapy to facilitate deep levels of acceptance. 



He's been on (and still is) a long journey of intense self-exploration, has lived in the jungle for 6 months, has done a 10 meditation retreat, and is the ideal man to speak to when it comes to owning your sensitivity and feeling safe enough to be vulnerable.

We talk about the necessity of owning your sensitivity and getting yourself to a place where it becomes safe to be vulnerable. Tom grew up in the UK and sensitivity was seen as weak and pathetic. Same for where I'm from. This has set us both on a journey to exploring our sensitivity.


QUOTE: Being sensitive and being vulnerable is really a huge part of being able to connect with people. The more vulnerable and sensitive you allow yourself to be the more connected you feel with people.

Tom's show notes page

My homepage (find the 12 shortcuts to social confidence here):
www.social-anxiety-solutions.com

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

Start here:

Free 7 Secrets to Social Confidence
https://bit.ly/socialconfidencenow

This short mini-course explains:
• why social anxiety happens
• why forcing exposure often backfires
• how the fight-flight-freeze response creates anxiety symptoms
• how tapping can help release the emotions and beliefs that trigger anxiety

It's designed to help you understand what's actually driving social anxiety and give you a first experience with the tapping approach.

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If you'd like practical tools you can start using right away:

Fast Social Anxiety Relief
https://www.social-anxiety-solutions.com/fast-social-anxiety-relief/

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About Seb

Seb struggled with severe social anxiety himself for many years. Since 2009 he has helped people work through social anxiety using a calm, structured approach that combines psychology with EFT tapping.

No forced exposure.
No pressure to perform.
No "just push yourself" advice.

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Scientific research on EFT tapping

https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1195286/full