Exercise to boost self esteem today
In this episode... Do you beat yourself up because of Social Anxiety? Sebastiaan will guide you on how to be more compassionate toward yourself, and how doing so boosts your self-esteem and reduces Social Anxiety. To learn more about how to stop worrying and feeling socially anxious, get our FREE Mini course: "The 7 Secrets To Social Confidence": https://bit.ly/socialconfidencenow ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
23 Maalis 20237min
"It has helped my SA more than anything I've tried before" [Testimonial]
In this episode... Sebastian shared three testimonials from the previous 30 Day Social Confidence Challenge participants. Cloe said it was a brilliant experience, Emanuele improved significantly, and Ellen gained a lot of self-compassion. The 7-day Social Confidence Challenge will begin in less than 24 hours! We will officially start on March 21, 11AM EST. Listen to this episode to find out more about what you should be excited about with this the NEW 7 day Challenge. Join now while you still can! https://bit.ly/socialconfidencechallenge ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
21 Maalis 20234min
10 Years Too Late: Overcoming Social Anxiety Disorder - Better Late Than Never
In this episode... Sebastian will discuss the 10 reasons why people don't reach out for help quickly. Waiting for it to go away for an extended period of time is a real problem because it never does. The longer you wait, the worse it will become. You may be able to relate to these reasons and believe that nothing else has worked in the past. Sebastian, on the other hand, will share how to overcome social anxiety from the comfort of your own home. This method will help you get rid of your Social Anxiety completely To learn more on how you can get to that place where you no longer feel worried and socially anxious, join our Free Challenge called "The 7 Day Social Confidence Challenge": https://bit.ly/socialconfidencechallenge ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
16 Maalis 202316min
"Piece by piece, your SA is melting away" [Testimonial]
This Testimonial Tuesday is special because it includes a link to a Free NEW 7-Day Social Confidence Challenge. Gabriella, from our previous 30D Social Confidence Challenge, has found that this challenge has helped her even more than she could have imagined. It is worth trying as it is possible to feel good about yourself and have peace in social situations by following along with Seb's videos and seeking extra help if needed. ____________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
15 Maalis 20235min
Socializing is NOT a performance
In this episode... Sebastiaan briefly shared his experience at that when he still has Social Anxiety and how socializing felt like a performance to him. He shared feeling anxious about what to say or not to say during social interaction. He shared how he is worried about how he is coming across to others. Can you relate to this? As he continued to obsessively find solutions to Social Anxiety, Sebastiaan shared what actually worked for him to get rid of these worries. He shared what you should aim to achieve in order to get to a place where you no longer feel like you have to perform in a social situation. Listen to this episode to know what that is. Learn more on how you can get to that place where you no longer feel worried and socially anxious by getting our free Mini Course called "The 7 Secrets To Social Confidence": https://bit.ly/socialconfidencenow ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
10 Maalis 202315min
"Social Anxiety now feels like something from the past" [Testimonial]
This interview with former Social Anxiety sufferer and Social Confidence Club member is 100% impressive - it's the recording of our recent event where he joined LIVE to share his journey out of Social Anxiety. We never get tired to point out how special it is for former Social Anxiety sufferers to publicly share their journeys, insights, and transformation. To do this completely unscripted and live in front of an unknown audience is next level. Respect Jan! Sebastiaan and Jan talk about his experience of suffering from Social Anxiety, typical thoughts that plagued him, and how he felt limited in countless ways: "There were many things I wanted to do, that I couldn't do, that I didn't do, or that I couldn't do as much as I would have liked to." They dig into his healing journey, which started off with a few sessions with Sebastiaan, and years later he joined the Social Confidence Club: "I'm not saying this lightly, because Social Anxiety was a really, really big thing for me. And I felt so hopeless. I was like, I'm never going to overcome this. Well, and I'm very sure that this Club helped me so much." Lastly, Jan gives detailed insights on where he is now with his Social Anxiety, and how his new life looks like. He says: "I had this anxiety for such a long time, a decade. And it took me so much effort and energy to overcome it. But now it almost feels as if it's something from the past. Things such as getting invited to a party or going on a date or meeting colleagues, or friends I haven't seen in a long time just feels like something I actually like, and I'm not worried what is this gonna happen… I'm just looking forward to most situations, instead of dreading them. I feel I'm a lot more happy with myself. And I'm a lot more at ease with myself, which is for me a very personal observation. But that is, for me a very important marker of success." Go listen to it now! PS - THIS IS THE LAST CHANCE TO JOIN THE SOCIAL CONFIDENCE CLUB 4.0 - Registration closed on 28th February, 23:59 EST for a full year! Check out the full details of the Club here.
27 Helmi 20231h 1min
"The day to day struggle with Social Anxiety is gone" [Testimonial]
In this episode... Sebastiaan interviews Social Confidence Club member Claudia, whose Social Anxiety used to show up, especially in work and formal situations. Claudia was highly functioning despite her Social Anxiety, but … "it just kept getting worse and worse and worse. I think, because I wasn't dealing with the underlying issues around it. The facing the fears thing was not really working." In their conversation, they discuss… - Claudia's biggest insights - How a setback usually comes right before a major breakthrough - How the Social Confidence Club supported her - And the life she's able to live now with significantly decreased Social Anxiety About the Social Confidence Club, she says: "I get so much out of the Club, just being in those weekly webinars and seeing those lessons. I think honestly most people could get a lot out of the Club, even if they're not experiencing Social Anxiety. So I would recommend it to almost anyone." If you want to get into the Club, THIS IS THE TIME!!! We open registration for six days only, starting this Wednesday, 22nd February 2023! Sign up for the early registration list to secure your spot: https://bit.ly/socialconfidenceclub ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
21 Helmi 202345min
"I'm more outgoing more relaxed more open" [Testimonial]
In this episode... Sebastiaan interviews Social Confidence Club member and Fitness Coach John who has made significant progress in overcoming his Social Anxiety. John used to struggle with blushing, felt like an easy target and anxiety was constantly 'hanging over him' They talk about… - John's doubts about joining the Social Confidence Club, and his actual experience within the Club - How progress came with lots of mini-breakthroughs - Setbacks and how to stay motivated - The joint power of one-on-one Coaching and being in the Club - Additional positive effects of doing the work, and - How his life looks and feels like now as a Fitness Coach Here's one favourite quote from the conversation: "A year back when I was in college, I used to really struggle with giving a personal training class, and doing that very anxious. And now, today, I give classes for a living and it's no issue. I'm motivating and I don't really feel anxiety at all." Listen to it now, and get inspired! PS - The next edition of the Social Confidence Club is starting 1st March 2023. Spots are limited and we open the registration only for one week, end of February. If you want to be notified first to secure your spot, sign up now for the pre-registration list.
16 Helmi 202358min
