Psychologist's tap technique is faster than EFT (usually)
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.ly/socialconfidenceclub P.S. Don't hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- In this episode... Sebastiaan has an insightful conversation with Steve Wells, a psychologist and renowned tapping practitioner known for his innovative approach to EFT tapping. They explore Steve's unique approach and expertise in this powerful healing technique and how he came up with "Intention Tapping". Steve gives concrete examples how tapping has impacted the lives of countless clients and helped them overcome various mental challenges and obstacles. He introduces his method called "Intention Tapping," which takes EFT tapping to a whole new level by addressing emotional attachments to thoughts, making it even more effective. Seb and Steve also dive into the practical application of intention tapping, when dealing with issues like social anxiety. They draw comparisons with conventional therapeutic methods like CBT (Cognitive Behavioral Therapy) and paint a clear picture of what to expect from the therapeutic process. Tune in to gain valuable insights and inspiration to embark and deepen your own journey! -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
4 Tammi 20241h 6min
Testimonial Tuesday: Small Wins and Gradual Transformations on the Journey to Social Confidence
In this episode... We'll explore the impact of small wins and gradual improvements on your self-esteem and social confidence. Listen to Social Confidence Club members Tom and Deb, who share stories of their personal transformations through the guided tapping and structured approach to overcoming social anxiety inside the Club. The SCC offers 10 modules, weekly tapping exercises, live coaching sessions, and a supportive community, all aimed at helping you overcome social anxiety, build self-confidence, and improve your social life. Sign up for the early announcement list to get notified when registration opens! Click here now! -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
3 Tammi 20244min
Want confidence in 2024? Last chance to join!
In this episode... Are you curious about the upcoming 30 Day Social Confidence Challenge BUT…. You believe it won't work? You believe you won't do it anyway? You've tried tapping but it doesn't work? You have no time and therefore won't show up consistently? You're a tough case and a free program on the internet won't help, will it? AND it all sounds too good to be true? THEN listen to this episode and learn how Seb responds to these and other doubts around the challenge. LAST CALL: This is your last chance to sign up for the FREE 30 Day Social Confidence Challenge. You have literally nothing to lose, except for your precious time. So click the link https://bit.ly/socialconfidencechallenge and sign up now! We'll kickstart your journey to social ease on 1st January 2024! See you inside the challenge! -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
31 Joulu 20239min
How to build lasting Self-Confidence
In this episode... We analyses the "Act as if" concept from Cognitive Behavioral Therapy (CBT). Can pretending to be confident and likable really help you overcome social anxiety? We share the theory and our thoughts on its practicality. Seb discusses his personal journey of stepping out of the comfort zone and highlights the challenges and rewards of taking action as if you're already confident. But does this approach lead to lasting self-confidence? Seb also introduces an alternative strategy - Emotional Freedom Techniques (EFT), which focuses on addressing the emotional roots of social anxiety. Tune in to learn how tapping helps you build the lasting self confidence we all desire to have! LAST CALL: Join our free 30 Day Social Confidence Challenge, starting 1st January 2024! Try it, even only for the first week, and you'll feel the change. Register now at https://bit.ly/socialconfidencechallenge -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
30 Joulu 20238min
Just don't give a F*CK!" … Right?
In this episode... Have you ever come across those motivational messages that tell you not to care about what others think? The ones that remind you that other people are too busy with their own lives to judge you, and that, in the grand scheme of things, your worries aren't that significant? It all sounds great, doesn't it? But here's the catch: as soon as you find yourself in a social situation, that anxiety creeps right back in In this episode, we dive into the slightly more complex world of social anxiety and get to why motivational advice of this kind doesn't really work: Your rational brain might grasp these motivational mantras, your emotional brain doesn't always get the memo. Logic and reason alone can't quell the storm of social anxiety. So what's the alternative to really stop giving a F*ck? Tune in to find out! LAST CALL: Join our free 30 Day Social Confidence Challenge, starting 1st January 2024! Try it, even only for the first week, and you'll feel the change. Register now at https://bit.ly/socialconfidencechallenge -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
29 Joulu 20238min
Tapping doesn't work for you?
In this episode... Sebastiaan addresses a common objection: "EFT tapping doesn't work for me". He busts the myth by emphasizing that tapping is a skill. He shares personal insights and outlines the real obstacles to tapping's power. Seb assures that tapping always works when applied correctly. With the upcoming FREE 30-Day Social Confidence Challenge, you can learn and experience how tapping can help you overcome your social anxiety completely. 4 days to go, and we'll start on 1st Jan 2024! Sign up now: https://bit.ly/socialconfidencechallenge 🚀 -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
27 Joulu 20237min
Don't miss this FREE 30 Day Social Confidence Challenge
In this episode... Seb will share everything you need to know about the upcoming 30 Day Social Confidence Challenge, starting on 1st January 2024. In the challenge, you'll experience guided tapping exercises to boost motivation, build confidence, and eliminate your social anxiety. You won't need to face your fears directly. You'll also learn to better understand the mechanism and dynamics of social anxiety, which is essential to finding ways to overcome it. Haven't signed up yet? Do it now and join thousands who've reduced social anxiety investing just 20 minutes a day! Sign up now: https://bit.ly/socialconfidencechallenge 🚀 -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
26 Joulu 202310min
Do I still have moments of social anxiety?
In this episode... Sebastiaan explores the question if it's possible to become totally free of social anxiety. He shares a recent experience in an authentic relating workshop: 1. Seb experienced a rare bout of anxiety, which hadn't happened in months. 2. He accepted the anxiety without judgment, and it disappeared within minutes. 3. He openly shared his feelings. Is Seb 100% free of social anxiety? Not 100%, but he's close. He can live the life he wants, connect with people, and be his true self without fear. Social anxiety can decrease in intensity, duration, and frequency with the right approach. Ready to overcome your social anxiety? Join our FREE 30-Day Social Confidence Challenge, starting on 1st Jan 2024! Sign up now: https://bit.ly/socialconfidencechallenge 🚀 -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
24 Joulu 20239min
