Feeling Foggy, Tired, or Bloated? Here's What Your Body Might Be Telling You | Wellness Made Simple Detox Training Week 1

Feeling Foggy, Tired, or Bloated? Here's What Your Body Might Be Telling You | Wellness Made Simple Detox Training Week 1

Do you ever feel run down or out of balance? Your body may be giving you a signal.

In this first session of the doTERRA Detox Training Series, Platinum Leader Christian Risenmay explains what gentle daily detox really looks like: no extremes, just small, consistent habits that help create a strong foundation for wellness.

This class explores how daily detox practices can fit into everyday life, along with the role of doTERRA's Foundational Wellness Products like VMG+, EOOmega+, and RevitaZen+ Complex. You'll also learn why consistency matters, how nutrition supports overall wellness, and how to begin building simple daily routines.

In this episode, you'll learn:

🌱 What "gentle daily detox" means in a practical sense

💧 The role of vitamins, minerals, and greens in a balanced lifestyle

🧠 Why lifestyle choices influence how we feel day to day

🌿 How the RevitaZen+ Complex is designed to support healthy cleansing pathways

📅 3 easy takeaways you can start applying this week

💬 What's one small wellness habit you'll commit to this week? Share in the comments!

🔔 Subscribe today for more content like this

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Favorite: What are Essential Oils?

Favorite: What are Essential Oils?

In this episode, Dr. Scott Johnson, author of multiple books and hundreds of articles about health, wellness, and essential oils, discusses what essential oils are, where they came from, and how they work. He'll also share his advice for finding reliable information about essential oils and their uses. This episode is sponsored by Lavender, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing a bottle of Lavender. If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

22 Joulu 202316min

Enjoying At-Home Self Care

Enjoying At-Home Self Care

In this episode we sit down with Teresa Lewis to discuss how you can practice at-home self care. She'll talk about why self care is important, some of her favorite routines, and her favorite doTERRA products to use for self care like, Exfoliating Body Scrub, Replenishing Body Butter, and MetaPWR Advantage. This episode is sponsored by the doTERRA Healing Hands Foundation. To honor giving Tuesday we're partnering with the Hawaiian community to raise $100,000 toward replanting 10,000 trees all over the island. $10 plants a tree, and your gift will echo for generations. Click here to make a donation. View solicitation disclosures here: https://doterrahealinghands.org/donation-disclosure If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

19 Joulu 202310min

Favorite: How to Start Using Aromatherapy

Favorite: How to Start Using Aromatherapy

In this episode, we talk to Debbie Carson all about aromatherapy. She'll let you know what aromatherapy is, how it's used, how you can know what essential oils to use for aromatherapy, as well as some of her favorite essential oils like Green Mandarin, Serenity, and Douglas Fir to use to incorporate aromatherapy throughout the day. This episode is sponsored by Lavender, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing a bottle of Lavender. If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

15 Joulu 202310min

Oral Health with Dr. Chris Spelman DDS

Oral Health with Dr. Chris Spelman DDS

In this episode we sit down with dentist Dr. Chris Spelman to talk all about your oral health. He'll discuss why oral health is so important, how it affects the rest of your body, and some of his favorite doTERRA products to use like the On Guard Mouthwash and the new SuperMint Toothpaste. This episode is sponsored by the doTERRA Healing Hands Foundation. To honor giving Tuesday we're partnering with the Hawaiian community to raise $100,000 toward replanting 10,000 trees all over the island. $10 plants a tree, and your gift will echo for generations. Click here to make a donation. View solicitation disclosures here: https://doterrahealinghands.org/donation-disclosure If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

12 Joulu 202322min

Favorite: Using Essential Oils in Your Mindfulness Routine

Favorite: Using Essential Oils in Your Mindfulness Routine

In this episode, Johanna Nichols shows you how to use essential oils in your mindfulness routine. She'll discuss what mindfulness is, what the benefits of mindfulness are, and how you can incorporate mindfulness into your everyday routine. She'll also share some of her favorite essential oils to work into her mindfulness routine like Peppermint, Copaiba, Steady, and Rescuer. This episode is sponsored by Lavender, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing a bottle of Lavender. If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

8 Joulu 202326min

Supporting Your Respiratory Health, Plus a Look at Douglas Fir

Supporting Your Respiratory Health, Plus a Look at Douglas Fir

In this episode we sit down with Samantha Lewis, a member of the doTERRA product marketing team, to talk about how you can support a healthy respiratory system. She'll discuss why your respiratory health is so important, as well as some of her favorite products, like Eucalyptus, Breathe, Douglas Fir, and Black Spruce, that can help promote feelings of easy breathing. Then we'll take a deeper look at the history of Douglas Fir. This episode is sponsored by the doTERRA Healing Hands Foundation. To honor giving Tuesday we're partnering with the Maui community to raise $100,000 toward replanting 10,000 trees all over the island. $10 plants a tree, and your gift to Maui will echo for generations. Click here to make a donation. View solicitation disclosures here: https://doterrahealinghands.org/donation-disclosure If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

1 Joulu 202313min

Introducing Shinrin-Yoku

Introducing Shinrin-Yoku

In this episode we sit down with Dr. Brannick Riggs, Vice President of Essential Oil Education for doTERRA, to talk all about the Shinrin-Yoku blend. He'll discuss the inspiration behind creating the blend, some of his favorite ways to use it, as well as the number one thing to remember when it comes to Shinrin-Yoku. This episode is sponsored by the doTERRA Healing Hands Foundation. To honor giving Tuesday we're partnering with the Maui community to raise $100,000 toward replanting 10,000 trees all over the island. $10 plants a tree, and your gift to Maui will echo for generations. Click here to make a donation. View solicitation disclosures here: https://doterrahealinghands.org/donation-disclosure If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

28 Marras 202315min

Favorite: Managing Stress with Adaptiv

Favorite: Managing Stress with Adaptiv

In this classic favorite episode, Dr. Marissa Heisel teaches about stress in our lives and what we can do to find more relaxation every day. She'll share some nutrition and lifestyle changes we can make. She'll also take a look at the Adaptiv line and explain how she utilizes it to help find more relaxation and promote her mental well-being. This episode is sponsored by Lavender, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing a bottle of Lavender. If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

24 Marras 202313min

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