Can Positive Psychology Help You Drink Mindfully?
Mindful Drinking9 Syys 2024

Can Positive Psychology Help You Drink Mindfully?

On this “Mindful Drinking Podcast,” host, and award-winning bartender, Derek Brown, delves into the fascinating intersection between bartending and positive psychology. Drawing on his recent studies, Derek explores how the principles of positive psychology—like the PERMA model (Positive emotions, Engagement, Relationships, Meaning, and Accomplishment) of wellbeing, savoring, and flow—can enhance both personal well-being and the mindful drinking experience. He reflects on how these concepts have deepened his understanding of happiness and fulfillment, particularly in the context of making and sharing cocktails, as well as personal insights on how the act of creating and serving drinks can be a form of service that contributes to our overall flourishing. Whether you're a bartender, a cocktail enthusiast, or someone interested in the science of well-being, this episode offers valuable takeaways on how positive psychology can make both your life and your drinks more fulfilling. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/47kdhdZ

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