Mindful Dating & "Dutch Courage" with Tawny Lara

In this “Mindful Drinking Podcast,” host Derek Brown is joined by featured guest, Tawny Lara, writer, author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze and co-host of the “Recovery Rocks” podcast. They dive into the intersection of alcohol, dating, and the concept of "Dutch courage" – that extra boost many of us seek from alcohol before putting ourselves out there. Tawny opens up about her own experiences navigating the world of dating without alcohol, and how letting go of "liquid courage" has reshaped her connections and led to more authentic relationships. She and Derek explore the nuances of dating while drinking mindfully, from finding confidence in vulnerable situations to understanding what we really seek when we reach for a drink. This episode is a deep, candid conversation on rethinking social rituals, finding genuine confidence, and how the growing mindful drinking movement can make space for more meaningful connections. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm