Navigating 'Zebra Striping' with Maria Bastasch

On this “Mindful Drinking Podcast,” host Derek Brown welcomes featured guest, Maria Bastasch, co-founder of the Mindful Drinking Fest and a NASM-certified wellness coach, to explore the emerging trend of "zebra striping." This practice involves alternating between alcoholic and non-alcoholic beverages within the same social occasion, allowing individuals to moderate their alcohol intake without abstaining entirely. Derek and Maria delve into the motivations behind this approach, including health considerations, social dynamics, and the growing availability of high-quality alcohol-free alternatives. They discuss how "zebra striping" empowers individuals to enjoy social events mindfully, maintaining balance and reducing the risk of overconsumption. Blending expert perspectives with practical advice, this episode invites listeners to reflect on their drinking habits and consider how integrating "zebra striping" and embracing non-alcoholic options can lead to a more mindful, enjoyable, and inclusive social experience. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm