DeAnna Nara: Should Alcohol Have Nutritional Labels?
Alcohol is one of the only widely consumed beverages in the U.S. that doesn’t require full nutritional labeling. But should it? On this episode of The Mindful Drinking Podcast, host Derek Brown is joi...
10 Maalis 202533min
Stress Drinking: Does Alcohol Help or Hurt?
With nonstop news of crises—wildfires, war, and uncertainty—it’s easy to reach for a drink to take the edge off. But does alcohol relieve stress, or could it be making things worse? On this episode of...
24 Helmi 202523min
The Surgeon General’s Parting Prescription
In this episode of “The Mindful Drinking Podcast,” host Derek Brown reflects on the impactful final address by U.S. Surgeon General Dr. Vivek Murthy, titled “My Parting Prescription for America”. Dere...
27 Tammi 202519min
Mindful Drinking & Temporary Abstinence Challenges with Hilary Sheinbaum
On this “The Mindful Drinking Podcast,” host Derek Brown is joined by featured guest, Hilary Sheinbaum, journalist, founder of GoingDry.co, and author of "The Dry Challenge." Hilary shares her experie...
13 Tammi 202533min
How Much Alcohol is Too Much?
If you're trying to drink more mindfully, it's important to know what your limits are. But, aside from recommended guidelines that aren't always context or person-specific, how do you know how much is...
30 Joulu 202431min
Navigating 'Zebra Striping' with Maria Bastasch
On this “Mindful Drinking Podcast,” host Derek Brown welcomes featured guest, Maria Bastasch, co-founder of the Mindful Drinking Fest and a NASM-certified wellness coach, to explore the emerging trend...
16 Joulu 202424min
The Four C’s of Drinking Occasions
In this episode of “The Mindful Drinking Podcast,” host Derek Brown dives into the Four C’s of drinking occasions— Celebration, Conviviality, Consecration, and Connoisseurship —to explore why, when, a...
2 Joulu 202426min
