76: Super Shrink Me – Ike Allen – Reverse Vegetarianism

76: Super Shrink Me – Ike Allen – Reverse Vegetarianism

In episode 76 Lucas speaks with Ike Allen, founder of Avaiya, filmmaker, philosopher and creator of Super Shrink Me, a film where Ike eats junk food for 30 days and he does just fine. In our Q & A we get answers to, yoga and boxing, downward facing dog technique, best time of day for yoga and so much more. The nutritional tip has to do with: reverse vegetarianism. Listen to learn more about all that stuff.

Jaksot(668)

634: How to Become Hyperefficient with Dr. Mithu Storoni

634: How to Become Hyperefficient with Dr. Mithu Storoni

The way we work has changed more in the past four years than it has in the past 20. An estimated 43 percent of Americans are now working at least partially from home, artificial intelligence is making...

21 Elo 202445min

633: How to Thrive in Menopause with Dr. Liz Lyster

633: How to Thrive in Menopause with Dr. Liz Lyster

Despite the obvious fact that every woman will experience menopause, support and education on the topic remains embarrassingly sparse. Worse still, misinterpreted studies have left many fearful of hor...

14 Elo 202440min

632: Regenerative Medicine for Your Joints with Professor Paul Lee

632: Regenerative Medicine for Your Joints with Professor Paul Lee

The joint pain market is fraught with wild claims, fringe treatments, and scary interventions. At the same time, whether you've got hip, knee, or back pain, there are some truly remarkable mainstream ...

7 Elo 202434min

631: Mental Health in Later Life with Dr. Helen Lavretsky

631: Mental Health in Later Life with Dr. Helen Lavretsky

According to the WHO at least 14 percent of people over 60 have a mental health disorder with depression and anxiety at the top of the list. Loneliness, isolation, chronic pain, and diminished health ...

31 Heinä 202432min

630: Reversing Insulin Resistance with Dr. Morgan Nolte

630: Reversing Insulin Resistance with Dr. Morgan Nolte

In middle age and beyond, your metabolism changes. It's easier to gain weight - particularly around your midsection - and it's very hard to lose it. The same foods that kept you lean when young sudden...

24 Heinä 202440min

629: Living with IBS & Crohn's Disease with Dane Johnson

629: Living with IBS & Crohn's Disease with Dane Johnson

Digestive health issues can make every day a challenge, put strain on personal relationships, and even become life threatening if advanced and untreated. My guest on this week's podcast suffered from ...

17 Heinä 202443min

628: Finding Love in Middle Age with Evan Marc Katz

628: Finding Love in Middle Age with Evan Marc Katz

No one wants to die alone, and yet according to Pew Research, 29% of people aged 50 to 64 are single. That number jumps to 36% for those over 65. Dating is a minefield at any age, but how do you start...

10 Heinä 202444min

627: Learning to Grieve with Christina Rasmussen

627: Learning to Grieve with Christina Rasmussen

If you're lucky enough to live a long life, you'll inevitably be challenged by loss - the loss of family, friends, potentially even your spouse. Despite the obvious inevitability of loss, most people ...

3 Heinä 202448min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-liian-kuuma-peruna
rss-eron-alkemiaa
rss-koira-haudattuna
rss-rahamania
rss-tietoinen-yhteys-podcast-2
rahapuhetta
kesken
mielipaivakirja
rss-duodecim-lehti
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-onks-ok
rss-turun-yliopisto