171: Psychologist's Tips for Beating Anxiety & Worry

Environmental activist, Colin Beavan, and his family decided to make a bold statement: they'd spend an entire year living as close to "zero impact" as possible in the heart of New York City. They'd di...

20 Helmi 201944min

When we think of strength and muscle mass, we typically imagine physique-obsessed bodybuilders staring at themselves in the mirror and clanking weights around in the gym. But what if there is more to...

13 Helmi 201942min

This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. H...

12 Helmi 201958s

Group dynamics fascinate me. Why does one person take on the leadership role almost immediately without any need for introduction or approval? How did that one person decide he was the joker? And why ...

7 Helmi 201944min

Most people believe that carbs give you energy, fat makes you fat, and protein builds muscles - but this is not how the body works. In fact, we metabolize macronutrients very differently - often count...

30 Tammi 201938min

Open up Instagram right now, and start counting the number of narcissists in your feed today. How many? Three, ten, fifty? Is there anyone real in your feed? Narcissistic personalities have always exi...

23 Tammi 201947min

Modern medicine's best thinking pales in comparison to the wisdom of our bodies. The best science only has a very rudimentary understanding of the dynamic and complex organism we inhabit, and yet we'r...

16 Tammi 201948min

By the end of the 1700s, the average American consumed four teaspoons of sugar a day. One hundred years later, that number had risen to eighteen teaspoons. Today, we're consuming 22 teaspoons (93 gram...

9 Tammi 201950min