175: 4x4 Balanced Breathing

The way we work has changed more in the past four years than it has in the past 20. An estimated 43 percent of Americans are now working at least partially from home, artificial intelligence is making...

21 Elo 202445min

Despite the obvious fact that every woman will experience menopause, support and education on the topic remains embarrassingly sparse. Worse still, misinterpreted studies have left many fearful of hor...

14 Elo 202440min

The joint pain market is fraught with wild claims, fringe treatments, and scary interventions. At the same time, whether you've got hip, knee, or back pain, there are some truly remarkable mainstream ...

7 Elo 202434min

According to the WHO at least 14 percent of people over 60 have a mental health disorder with depression and anxiety at the top of the list. Loneliness, isolation, chronic pain, and diminished health ...

31 Heinä 202432min

In middle age and beyond, your metabolism changes. It's easier to gain weight - particularly around your midsection - and it's very hard to lose it. The same foods that kept you lean when young sudden...

24 Heinä 202440min

Digestive health issues can make every day a challenge, put strain on personal relationships, and even become life threatening if advanced and untreated. My guest on this week's podcast suffered from ...

17 Heinä 202443min

No one wants to die alone, and yet according to Pew Research, 29% of people aged 50 to 64 are single. That number jumps to 36% for those over 65. Dating is a minefield at any age, but how do you start...

10 Heinä 202444min

If you're lucky enough to live a long life, you'll inevitably be challenged by loss - the loss of family, friends, potentially even your spouse. Despite the obvious inevitability of loss, most people ...

3 Heinä 202448min