355: Mind Detox: Clean Out Your Headtrash with Sandy Newbigging
"Change the way you think about things, and the things you think about will change." This cliche sums up 80 percent of modern personal development, but it's about as useful as marital advice that sugg...
17 Huhti 201936min
354: Straight White Teeth with Dr. Steven Lin
Your dental health is very often the proverbial canary in the coal mine, meaning that periodontal disease is often a red flag that systemic problems exist which could be very serious. Proper brushing ...
10 Huhti 201949min
353: Inner Peace, Global Peace with Stephen Fulder
I signed up for my first 12-day meditation retreat in 2001, and then I dropped out two weeks before the start date. I never drop out of anything. Eighteen months later, I signed up again. This time, I...
3 Huhti 201944min
352: Stop Thinking About Drinking with Belle Robertson
I love everything that's bad for me, and alcohol certainly falls under that umbrella. It's a love-hate relationship really, and I don't drink anymore. At this stage of my life, it's just not worth it....
27 Maalis 201953min
351: Mindful Leadership & Emotional Intelligence with Marc Lesser
Have you ever driven from your house to the office and were unable to remember anything about the drive? Have you lost track of days and even weeks when stress and frustration turned your brain to mus...
20 Maalis 201947min
350: Demystifying Men, Women & Polarity With Dr. John Gray
I spent my first 27 years of life convinced that men and women were exactly the same except for the obvious anatomical differences and a boatload of socialization. After a big relationship breakup, I ...
13 Maalis 201946min
349: The Wisdom of Old People with John Leland
The average life expectancy is nearly 83 years where I live. People are living healthier, wealthier, and longer lives than ever before, but what the heck do you do in that last third portion of your l...
6 Maalis 201941min
348: Yoga for Arthritis with Dr. Steffany Moonaz
After the age of 40, there is less space between your spinal vertebrae than when you were 20. This steady degeneration of tissues happens predictably but can be exacerbated by weight, high stress, ext...
27 Helmi 201943min
