363: Improve Your Memory with Nelson Dellis
I used to say, "I'm bad with names!" It wasn't until my late 30s that I realized this was just an excuse for not learning how to remember names. Turns out, it's not that hard. I'm not amazing, but I'm...
13 Kesä 201938min
362: Do You Drink Too Much? with Annie Grace
That glass of red wine after dinner soon turns into two or three. On Friday and Saturday, two or three often turns into a bottle or two. After a decade or more of drinking, it's not uncommon to clock ...
6 Kesä 201939min
361: The 3100 Mile Foot Race with Sanjay Rawal
When you think of a spiritual seeker, you probably conjure up images of shaved heads, orange robes, dark meditation halls, and gongs. But sitting in silence is not the only way to mediate. You can als...
30 Touko 201946min
360: Undo It with Dr. Dean Ornish
Real health is more than just food and exercise. The key elements we often overlook are love, support, community, and stress management. These factors are so much more difficult to manage but potentia...
22 Touko 201936min
359: How to Live Your Authentic Life with Philip McKernan
Your social media feed is filled with the curated lives of a bunch of strangers who you "follow" for no obvious reason. They are better-looking than you, their lunch looks tastier, their prose is so w...
15 Touko 201942min
358: Toxins Make You: Sicker, Fatter & Poorer With Dr. Leonardo Trasande
From the melting ice caps to dying marine reefs and depleted fish populations, we're facing some big challenges right now, but very few people flip the lens to look at their own bodies to ask: "How ar...
8 Touko 201935min
357: Healthy Sex, Happy Relationship with Dr. Stephen Snyder
The two big reasons marriages fail are sex and money. While finances are by no means easy, you can always go get another job, cut back, add on, or get creative. These creative solutions rarely play ou...
2 Touko 201938min
356: Can Mold in Your House Harm Your Health? with Dr. Ann Shippy
I had nosebleed nearly every single day in 1988. It would usually happen midday, and while I got pretty good at predicting it, I still remember bleeding on some very important textbooks, my Iowa Basic...
25 Huhti 201941min
