305: Balance Your Hormones

305: Balance Your Hormones

When we think about toxins in our food and environment, most people assume the risk is "cancer," and that's true; but the more immediate risk is often hormonal imbalance. Common addictives in foods and skin care products can disrupt your natural endocrine balance and lead to everything from thyroid problems and infertility to weight gain and depression. This is a huge and growing problem, and the solution includes diet and lifestyle choices that aren't always obvious.

Health coach, Magdalena Wszelaki shares her personal story of overcoming both Graves and Hashimoto's Diseases as well as her professional advice for finding balance.

------------

Listen & Learn:

  • Why thyroid issues are often a symptom of autoimmune conditions
  • What blood tests to check your thyroid (TSH, Free T3 & T4, TPO & Anti-Tg)
  • Why estrogen dominance is a huge problem for both men and women
  • Why estrogen dominance is a huge problem for both men and women
  • How to eat a PFF (protein, fat & fiber) breakfast to start your day right

ABOUT OUR GUEST

Magdalena Wszelaki is a Certified Holistic Health Coach whose own health journey started from a personal crisis. She is in remissions from Graves' and Hashimoto's and managed to reverse estrogen dominance and heavy metal toxicity. She is a Vipassana meditator and a Level II Reiki practitioner. She coaches people with thyroid and endocrine imbalances.

Nutritional Tip of the Week:

  • A1C Test

Links & References from the Show:

Got Questions?

Like the Show?

Thanks to our sponsor:

  • Four Sigmatic makes delicious Mushroom Superfood Blends and Mushroom Elixirs. Four Sigmatic believes in the real magic of functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane, as well as other superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help us live healthier, more enhanced lives.

    Visit: http://www.foursigmatic.com/yogabody and use coupon code "yogabody" for 15% off your order.

    Learn More

Jaksot(668)

658: Will HRT give you cancer? with Dr. Erika Schwartz

658: Will HRT give you cancer? with Dr. Erika Schwartz

In 2002, the Women's Health Initiative study on Hormone Replacement Therapy (HRT) sent shockwaves through the medical world, halting a major study due to a reported 26% increase in breast cancer risk....

5 Helmi 202542min

657: Surf Therapy with Natalie Small

657: Surf Therapy with Natalie Small

We're living in a time where mental health is at an all-time low, and while awareness of the mental health crisis has never been higher, the question of what to do about it remains a mystery for many....

29 Tammi 202542min

656: A New Approach to Pain with Olivia Sinaiko and Vanessa Blackstone

656: A New Approach to Pain with Olivia Sinaiko and Vanessa Blackstone

Chronic pain affects an estimated one in five people, manifesting as knee pain, back pain, migraines, and countless other symptoms. Unfortunately, the pain management market is filled with questionabl...

22 Tammi 202553min

655: Healthy Sleep for the Whole Family with Dr. Funke Afolabi-Brown

655: Healthy Sleep for the Whole Family with Dr. Funke Afolabi-Brown

When it comes to health and wellness, it's easy to focus on diet, exercise, and even supplements, but sleep often takes a back seat. Since sleep is essential and happens every day, it might make more ...

15 Tammi 202535min

654: Overcoming the Fertility Crisis with Gabriela Rosa

654: Overcoming the Fertility Crisis with Gabriela Rosa

Fertility isn't just about having kids—it's a health signal for everyone. Gabriela Rosa, a fertility expert, unpacks the deeper health issues often missed, why quick fixes don't work, and how a holist...

8 Tammi 202541min

653: Staying Active Life in Midlife & Beyond with Kevin R. Stone, MD

653: Staying Active Life in Midlife & Beyond with Kevin R. Stone, MD

One of the main reasons people stop doing the activities they love is injury—especially to the lower back and knees, which are common in midlife and beyond. When most people see a doctor for these inj...

1 Tammi 202542min

652: Leadership at Work with Robert Glazer

652: Leadership at Work with Robert Glazer

Since 2020, the way we work has shifted dramatically. Many of us are now working remotely, at least part-time, and even those back in physical offices face rapid turnover and increasingly demanding en...

25 Joulu 202436min

651: Managing Heart Health with Dr. Matthew J. Budoff

651: Managing Heart Health with Dr. Matthew J. Budoff

Heart disease remains the leading cause of death globally. While we know the importance of exercise, weight management, and blood pressure control, what role do scans and testing play? Can coronary ca...

18 Joulu 202439min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
rss-rahamania
rss-vapaudu-voimaasi
psykologia
aamukahvilla
rss-liian-kuuma-peruna
rahapuhetta
rss-valo-minussa-2
kesken
jari-sarasvuo-podcast
mielipaivakirja
rss-tietoinen-yhteys-podcast-2
uskonnon-pitka-oppimaara
rss-eron-alkemiaa
rss-koira-haudattuna
rss-arkea-ja-aurinkoa-podcast-espanjasta