305: Balance Your Hormones

305: Balance Your Hormones

When we think about toxins in our food and environment, most people assume the risk is "cancer," and that's true; but the more immediate risk is often hormonal imbalance. Common addictives in foods and skin care products can disrupt your natural endocrine balance and lead to everything from thyroid problems and infertility to weight gain and depression. This is a huge and growing problem, and the solution includes diet and lifestyle choices that aren't always obvious.

Health coach, Magdalena Wszelaki shares her personal story of overcoming both Graves and Hashimoto's Diseases as well as her professional advice for finding balance.

------------

Listen & Learn:

  • Why thyroid issues are often a symptom of autoimmune conditions
  • What blood tests to check your thyroid (TSH, Free T3 & T4, TPO & Anti-Tg)
  • Why estrogen dominance is a huge problem for both men and women
  • Why estrogen dominance is a huge problem for both men and women
  • How to eat a PFF (protein, fat & fiber) breakfast to start your day right

ABOUT OUR GUEST

Magdalena Wszelaki is a Certified Holistic Health Coach whose own health journey started from a personal crisis. She is in remissions from Graves' and Hashimoto's and managed to reverse estrogen dominance and heavy metal toxicity. She is a Vipassana meditator and a Level II Reiki practitioner. She coaches people with thyroid and endocrine imbalances.

Nutritional Tip of the Week:

  • A1C Test

Links & References from the Show:

Got Questions?

Like the Show?

Thanks to our sponsor:

  • Four Sigmatic makes delicious Mushroom Superfood Blends and Mushroom Elixirs. Four Sigmatic believes in the real magic of functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane, as well as other superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help us live healthier, more enhanced lives.

    Visit: http://www.foursigmatic.com/yogabody and use coupon code "yogabody" for 15% off your order.

    Learn More

Jaksot(668)

84: Bio Hacking – Dave Asprey – Raw Food Sweeteners

84: Bio Hacking – Dave Asprey – Raw Food Sweeteners

Dave Asprey is a biohacker who has spent more than $300K on weird pills, science experiments, at-home quantified self gizmos, and extreme brain training sessions. Perhaps best known for his "Bulletp...

30 Tammi 201443min

83: Calorie Myth – Jonathan Bailor – Alcohol

83: Calorie Myth – Jonathan Bailor – Alcohol

After 10 years of research, analyzing over 1,300 studies, and garnering endorsements by top doctors from Harvard Medical School, Johns Hopkins, Yale, and UCLA, Jonathan Bailor is a nutrition and exerc...

23 Tammi 201457min

82: Why Supplements – The Caltons – Protein Powders

82: Why Supplements – The Caltons – Protein Powders

The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achie...

16 Tammi 20141h 1min

81: The Virgin Diet – JJ Virgin – Fruit Juice

81: The Virgin Diet – JJ Virgin – Fruit Juice

JJ Virgin is a fitness and nutrition expert, a speaker and media personality. She has over 25 years experience and is the author of The NY Times bestseller The Virgin Diet: Drop 7 Foods, Lose 7 Pounds...

9 Tammi 201439min

80: Meditation – Emily Fletcher - Stevia

80: Meditation – Emily Fletcher - Stevia

Emily Fletcher is a mediation teacher with extensive training in Vedic meditation, she had a 10-year career on Broadway including roles Chicago, The Producers, A Chorus Line and many other shows. She ...

1 Tammi 201447min

79: Improved Walking - Jonathan FitzGordon - Sprouts

79: Improved Walking - Jonathan FitzGordon - Sprouts

Jonathan has been practicing yoga since 1995 and has been teaching since 2000, having studied with some of the yoga community’s leading teachers. He owned and operated the Yoga Center of Brooklyn from...

26 Joulu 201357min

78: BurstFIT - Deep Sleep - Goals & Support - Dr. Axe - About MSG

78: BurstFIT - Deep Sleep - Goals & Support - Dr. Axe - About MSG

Dr. Axe’s calling to natural health and medicine came when he was a child and saw his mother battle an illness. He has since founded the Exodus Health Center one of America’s largest wellness clinics ...

19 Joulu 201340min

77: Weight Loss & Healing – Katrina Love Senn – Aspartame

77: Weight Loss & Healing – Katrina Love Senn – Aspartame

Katrina struggles through her teenage years with her body, weight and self-image. She admits to dieting from very young and very unsuccessfully. Katrina delves into how she changed her life after a fr...

12 Joulu 201341min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-rahamania
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
kesken
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-valo-minussa-2
rss-vapaudu-voimaasi
jari-sarasvuo-podcast
rss-tietoinen-yhteys-podcast-2
rahapuhetta
rss-turun-yliopisto
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-ranskaa-raakana
rss-uskonto-on-tylsaa