148: The Art & Science of Better Sleep
Poor sleep quality has reached critical mass, and the problem seems to be getting worse with our modern lifestyles. Whether it’s stress, anxiety or diet-related, millions are struggling each night. In...
30 Huhti 201555min
147: Life on the Run
Running and injuries go hand-in-hand, but it’s such a fundamental, functional movement practice - and so good for you - there must be a way to spend your “life on the run.” On this week’s Yoga Talk Sh...
23 Huhti 201538min
146: Can the Moringa Tree Stop World Hunger?
Moringa is known as the “miracle tree” due to its many healing properties. With over 92 macro and mirco-nutrients, nearly every part of the tree can be used to heal and sustain life. This week, Lucas ...
15 Huhti 201530min
145: How to "Cool" Your Body's Inflammation
Pop health losing weight advise tells us to, "eat less and exercise more" - but research has shown this rarely works. This week, Lucas and Dr. Lori Shemek deep dive into the research around inflammati...
9 Huhti 201548min
144: How to Feng Shui Your Home
The art of Feng shui was developed in China over 3,000 years ago, and it’s based on the notion that what's happening in our homes is essentially a reflection of what’s going on inside us. The idea is ...
1 Huhti 201536min
143: Getting Rejected 100x in a Row - On Purpose!
Fear is one of the most powerful motivators on the planet. Unfortunately, it usually motivates us to play small, hide in our own shell, and avoid the awkward and personally challenging situations need...
26 Maalis 201536min
142: "Best of 2014" Special Edition
The Yoga Talk Show had over 200,000 listeners in 2014, and we’ve had the pleasure of hosting a number of amazing experts. From best-selling authors and medical doctors to yoga misfits and mind-body re...
19 Maalis 201539min
141: Juice Your Way Back to Health
We all know green juice is good for you, but you can take it much deeper and actually “reboot” your health and detoxify your body. This week, Lucas Rockwood talks with Joe Cross about juicing for heal...
12 Maalis 201533min
